Shake and Bake
Workouts
Wednesday 12/7/22 @ 3:46 PM
✅
245kj
78rpm
45%
18mph
Monday 12/5/22 @ 5:45 PM
168kj
68rpm
44%
16mph
Saturday 7/16/22 @ 9:56 PM
✅
254kj
85rpm
50%
19mph
Friday 7/15/22 @ 3:24 PM
184kj
68rpm
46%
16mph
Sunday 10/3/21 @ 9:46 PM
✅
562kj
83rpm
51%
22mph
Wednesday 5/25/22 @ 2:11 PM
241kj
58rpm
48%
15mph
Wednesday 5/27/20 @ 10:55 PM
✅
220kj
88rpm
46%
21mph
Wednesday 7/28/21 @ 3:59 PM
120kj
59rpm
49%
16mph
Sunday 12/27/20 @ 7:1 PM
✅
538kj
84rpm
50%
21mph
Thursday 12/31/20 @ 6:54 PM
241kj
62rpm
47%
15mph
Wednesday 9/9/20 @ 11:24 PM
✅
232kj
87rpm
48%
21mph
Sunday 9/13/20 @ 4:2 PM
86kj
61rpm
43%
14mph
Wednesday 10/2/19 @ 2:34 PM
✅
181kj
88rpm
48%
21mph
Monday 8/5/19 @ 4:3 PM
64kj
81rpm
33%
14mph
Sunday 7/12/20 @ 5:32 PM
✅
236kj
84rpm
50%
21mph
Monday 7/13/20 @ 5:37 PM
103kj
69rpm
43%
15mph
Monday 11/11/19 @ 10:52 PM
✅
177kj
84rpm
49%
21mph
Thursday 11/14/19 @ 9:53 PM
91kj
74rpm
42%
16mph
Thursday 8/8/19 @ 10:6 PM
✅
238kj
82rpm
51%
21mph
Friday 8/9/19 @ 5:14 PM
112kj
75rpm
40%
16mph
Workouts
168
kj
Monday 12/5/22
241
kj
Thursday 12/31/20