Shake and Bake

Workouts

Monday 4/5/21 @ 10:55 PM
235kj
87rpm
48%
21mph
20 min 2000s Ride
Kendall Toole
Thursday 4/1/21 @ 12:29 AM
βœ…
265kj
80rpm
54%
22mph
Tuesday 1/12/21 @ 10:29 PM
346kj
84rpm
49%
21mph
30 min Classic Rock Ride
Emma Lovewell
Sunday 1/10/21 @ 2:30 AM
βœ…
403kj
80rpm
54%
22mph
Monday 12/7/20 @ 11:13 PM
233kj
85rpm
49%
21mph
20 min Classic Rock Ride
Emma Lovewell
Sunday 12/6/20 @ 3:17 AM
βœ…
246kj
90rpm
48%
22mph
Wednesday 7/15/20 @ 10:41 PM
βœ…
347kj
88rpm
47%
21mph
30 min Low Impact Ride
Kendall Toole
Saturday 12/28/19 @ 4:48 PM
325kj
88rpm
46%
21mph
Thursday 7/9/20 @ 11:6 PM
βœ…
176kj
81rpm
51%
21mph
15 min Pop Ride
Tunde Oyeneyin
Monday 6/15/20 @ 10:46 PM
175kj
86rpm
50%
22mph
Thursday 6/11/20 @ 11:17 PM
βœ…
232kj
84rpm
49%
21mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Wednesday 6/10/20 @ 9:31 PM
226kj
85rpm
48%
21mph
Wednesday 5/20/20 @ 10:11 PM
172kj
84rpm
49%
21mph
15 min Pop Ride
Jenn Sherman
Thursday 2/20/20 @ 11:14 PM
βœ…
194kj
86rpm
50%
22mph
Wednesday 5/6/20 @ 9:10 PM
233kj
83rpm
50%
21mph
20 min 2000s Pop Ride
Jenn Sherman
Friday 4/10/20 @ 12:51 AM
βœ…
233kj
85rpm
49%
21mph
Friday 11/1/19 @ 9:27 PM
170kj
79rpm
51%
21mph
15 min Pop Ride
Kendall Toole
Friday 12/27/19 @ 8:41 PM
βœ…
180kj
87rpm
48%
21mph
Thursday 3/1/18 @ 1:48 AM
137kj
78rpm
42%
17mph
20 min 80s Ride
Robin ArzΓ³n
Tuesday 3/26/19 @ 3:44 PM
βœ…
222kj
89rpm
47%
21mph

Workouts

20 min 2000s Ride
Kendall Toole
235 kj
Monday 4/5/21
βœ… 265 kj
Thursday 4/1/21
30 min Classic Rock Ride
Emma Lovewell
346 kj
Tuesday 1/12/21
βœ… 403 kj
Sunday 1/10/21
20 min Classic Rock Ride
Emma Lovewell
233 kj
Monday 12/7/20
βœ… 246 kj
Sunday 12/6/20
30 min Low Impact Ride
Kendall Toole
βœ… 347 kj
Wednesday 7/15/20
325 kj
Saturday 12/28/19
15 min Pop Ride
Tunde Oyeneyin
βœ… 176 kj
Thursday 7/9/20
175 kj
Monday 6/15/20
20 min 2010s Pop Ride
Tunde Oyeneyin
βœ… 232 kj
Thursday 6/11/20
226 kj
Wednesday 6/10/20
15 min Pop Ride
Jenn Sherman
172 kj
Wednesday 5/20/20
βœ… 194 kj
Thursday 2/20/20
20 min 2000s Pop Ride
Jenn Sherman
233 kj
Wednesday 5/6/20
βœ… 233 kj
Friday 4/10/20
15 min Pop Ride
Kendall Toole
170 kj
Friday 11/1/19
βœ… 180 kj
Friday 12/27/19
20 min 80s Ride
Robin ArzΓ³n
137 kj
Thursday 3/1/18
βœ… 222 kj
Tuesday 3/26/19