Shake and Bake
Workouts
Monday 2/17/20 @ 11:12 AM
210kj
77rpm
35%
14mph
Tuesday 2/18/20 @ 3:3 PM
✅
322kj
90rpm
37%
17mph
Monday 11/9/20 @ 11:25 AM
200kj
66rpm
38%
14mph
Monday 11/9/20 @ 7:8 PM
✅
310kj
77rpm
42%
17mph
Wednesday 6/24/20 @ 1:14 PM
211kj
81rpm
34%
14mph
Sunday 5/17/20 @ 1:44 PM
✅
323kj
82rpm
41%
17mph
Sunday 11/29/20 @ 1:1 PM
125kj
67rpm
37%
14mph
Friday 12/4/20 @ 4:0 PM
✅
192kj
80rpm
39%
16mph
Thursday 7/9/20 @ 10:30 AM
132kj
80rpm
34%
14mph
Saturday 10/3/20 @ 6:35 PM
✅
207kj
85rpm
39%
17mph
Sunday 8/16/20 @ 11:14 AM
275kj
78rpm
35%
14mph
Saturday 9/12/20 @ 4:0 PM
✅
451kj
84rpm
41%
18mph
Thursday 9/10/20 @ 10:17 AM
132kj
79rpm
34%
14mph
Thursday 9/10/20 @ 1:32 PM
✅
204kj
81rpm
40%
17mph
Sunday 6/28/20 @ 10:37 AM
300kj
73rpm
37%
15mph
Thursday 7/2/20 @ 12:41 PM
✅
459kj
85rpm
40%
17mph
Saturday 12/21/19 @ 11:24 PM
✅
54kj
73rpm
33%
13mph
Tuesday 12/17/19 @ 2:37 PM
49kj
78rpm
30%
12mph
Sunday 3/31/19 @ 1:1 PM
125kj
78rpm
28%
11mph
Thursday 9/12/19 @ 1:15 PM
✅
181kj
80rpm
33%
14mph
Workouts
200
kj
Monday 11/9/20
211
kj
Wednesday 6/24/20
125
kj
Sunday 11/29/20
132
kj
Thursday 7/9/20
275
kj
Sunday 8/16/20
132
kj
Thursday 9/10/20