Shake and Bake
Workouts
Wednesday 3/16/22 @ 9:11 PM
206kj
77rpm
36%
14mph
Friday 7/7/23 @ 11:27 AM
✅
268kj
85rpm
37%
16mph
Thursday 7/22/21 @ 3:39 PM
103kj
72rpm
39%
15mph
Monday 3/29/21 @ 11:34 AM
✅
140kj
84rpm
39%
17mph
Tuesday 9/1/20 @ 5:3 PM
251kj
85rpm
35%
16mph
Wednesday 3/10/21 @ 11:34 AM
✅
297kj
91rpm
37%
17mph
Wednesday 4/15/20 @ 4:12 PM
283kj
83rpm
34%
15mph
Saturday 1/23/21 @ 7:0 PM
✅
401kj
91rpm
37%
17mph
Monday 11/30/20 @ 6:31 PM
292kj
78rpm
39%
16mph
Monday 11/30/20 @ 10:40 AM
✅
321kj
87rpm
39%
17mph
Saturday 10/3/20 @ 4:1 PM
175kj
87rpm
35%
16mph
Monday 2/17/20 @ 12:11 PM
✅
202kj
84rpm
39%
17mph
Wednesday 8/26/20 @ 5:13 PM
353kj
85rpm
37%
16mph
Saturday 8/29/20 @ 4:30 PM
✅
445kj
89rpm
39%
18mph
Saturday 6/6/20 @ 2:47 PM
340kj
83rpm
37%
16mph
Saturday 6/6/20 @ 4:8 PM
✅
453kj
89rpm
39%
18mph
Thursday 4/16/20 @ 10:23 PM
191kj
71rpm
43%
17mph
Friday 1/24/20 @ 11:49 AM
✅
238kj
73rpm
47%
18mph
Tuesday 4/14/20 @ 4:25 PM
227kj
76rpm
37%
15mph
Wednesday 4/15/20 @ 10:24 AM
✅
344kj
88rpm
40%
18mph
Workouts
206
kj
Wednesday 3/16/22
251
kj
Tuesday 9/1/20
283
kj
Wednesday 4/15/20
175
kj
Saturday 10/3/20
353
kj
Wednesday 8/26/20
340
kj
Saturday 6/6/20