Ricky
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Shake and Bake
capttom
❤️#Ride4Kim
10
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
222 🔥
Beat capttom
Workouts
Previous Workouts
Next Workouts
Sunday 8/16/20 @ 5:1 PM
250
kj
74
rpm
45
%
17
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Sunday 8/16/20 @ 4:52 PM
✅
371
kj
89
rpm
48
%
21
mph
Tuesday 2/11/20 @ 11:54 AM
406
kj
83
rpm
43
%
19
mph
45 min 90s Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 2/11/20 @ 11:55 AM
✅
464
kj
90
rpm
44
%
20
mph
Sunday 2/2/20 @ 5:36 PM
608
kj
80
rpm
48
%
20
mph
60 min 80s Ride
Christine D'Ercole
View Class
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Sunday 2/2/20 @ 5:40 PM
✅
695
kj
83
rpm
49
%
21
mph
Tuesday 4/30/19 @ 11:25 PM
383
kj
86
rpm
42
%
19
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 4/30/19 @ 11:26 PM
✅
709
kj
88
rpm
53
%
24
mph
Saturday 10/27/18 @ 1:51 PM
550
kj
79
rpm
46
%
19
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Saturday 10/27/18 @ 1:54 PM
✅
765
kj
87
rpm
49
%
22
mph
Tuesday 7/17/18 @ 11:20 PM
500
kj
81
rpm
49
%
20
mph
45 min Pop Ride
Christine D'Ercole
View Class
Share
Tuesday 7/17/18 @ 11:26 PM
✅
614
kj
86
rpm
52
%
22
mph
Tuesday 5/22/18 @ 9:26 PM
435
kj
82
rpm
46
%
20
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 5/22/18 @ 9:24 PM
✅
643
kj
90
rpm
51
%
23
mph
Sunday 2/11/18 @ 3:3 PM
541
kj
75
rpm
47
%
19
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Saturday 2/10/18 @ 3:25 PM
✅
819
kj
84
rpm
53
%
22
mph
Sunday 12/31/17 @ 5:41 PM
466
kj
81
rpm
48
%
20
mph
45 min New Tracks Ride
Christine D'Ercole
View Class
Share
Sunday 12/31/17 @ 5:41 PM
✅
549
kj
85
rpm
49
%
21
mph
Saturday 12/10/16 @ 3:43 PM
0
kj
0
rpm
46
%
0
mph
60 min Pyramid Ride
Christine D'Ercole
View Class
Share
Saturday 12/10/16 @ 3:27 PM
✅
701
kj
84
rpm
50
%
21
mph
Previous Workouts
Next Workouts
capttom
❤️#Ride4Kim
10
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
222 🔥
Beat capttom
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
250
kj
Sunday 8/16/20
✅
371
kj
Sunday 8/16/20
45 min 90s Rock Ride
Christine D'Ercole
View Class
Share
406
kj
Tuesday 2/11/20
✅
464
kj
Tuesday 2/11/20
60 min 80s Ride
Christine D'Ercole
View Class
Share
608
kj
Sunday 2/2/20
✅
695
kj
Sunday 2/2/20
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
383
kj
Tuesday 4/30/19
✅
709
kj
Tuesday 4/30/19
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
550
kj
Saturday 10/27/18
✅
765
kj
Saturday 10/27/18
45 min Pop Ride
Christine D'Ercole
View Class
Share
500
kj
Tuesday 7/17/18
✅
614
kj
Tuesday 7/17/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
435
kj
Tuesday 5/22/18
✅
643
kj
Tuesday 5/22/18
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
541
kj
Sunday 2/11/18
✅
819
kj
Saturday 2/10/18
45 min New Tracks Ride
Christine D'Ercole
View Class
Share
466
kj
Sunday 12/31/17
✅
549
kj
Sunday 12/31/17
60 min Pyramid Ride
Christine D'Ercole
View Class
Share
0
kj
Saturday 12/10/16
✅
701
kj
Saturday 12/10/16
Previous Workouts
Next Workouts