Shake and Bake

Workouts

Sunday 8/16/20 @ 5:1 PM
250kj
74rpm
45%
17mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 8/16/20 @ 4:52 PM
371kj
89rpm
48%
21mph
Tuesday 2/11/20 @ 11:54 AM
406kj
83rpm
43%
19mph
45 min 90s Rock Ride
Christine D'Ercole
Tuesday 2/11/20 @ 11:55 AM
464kj
90rpm
44%
20mph
Sunday 2/2/20 @ 5:36 PM
608kj
80rpm
48%
20mph
60 min 80s Ride
Christine D'Ercole
Sunday 2/2/20 @ 5:40 PM
695kj
83rpm
49%
21mph
Tuesday 4/30/19 @ 11:25 PM
383kj
86rpm
42%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 4/30/19 @ 11:26 PM
709kj
88rpm
53%
24mph
Saturday 10/27/18 @ 1:51 PM
550kj
79rpm
46%
19mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 10/27/18 @ 1:54 PM
765kj
87rpm
49%
22mph
Tuesday 7/17/18 @ 11:20 PM
500kj
81rpm
49%
20mph
45 min Pop Ride
Christine D'Ercole
Tuesday 7/17/18 @ 11:26 PM
614kj
86rpm
52%
22mph
Tuesday 5/22/18 @ 9:26 PM
435kj
82rpm
46%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 5/22/18 @ 9:24 PM
643kj
90rpm
51%
23mph
Sunday 2/11/18 @ 3:3 PM
541kj
75rpm
47%
19mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 2/10/18 @ 3:25 PM
819kj
84rpm
53%
22mph
Sunday 12/31/17 @ 5:41 PM
466kj
81rpm
48%
20mph
45 min New Tracks Ride
Christine D'Ercole
Sunday 12/31/17 @ 5:41 PM
549kj
85rpm
49%
21mph
Saturday 12/10/16 @ 3:43 PM
0kj
0rpm
46%
0mph
60 min Pyramid Ride
Christine D'Ercole
Saturday 12/10/16 @ 3:27 PM
701kj
84rpm
50%
21mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
250 kj
Sunday 8/16/20
371 kj
Sunday 8/16/20
45 min 90s Rock Ride
Christine D'Ercole
406 kj
Tuesday 2/11/20
464 kj
Tuesday 2/11/20
60 min 80s Ride
Christine D'Ercole
608 kj
Sunday 2/2/20
695 kj
Sunday 2/2/20
45 min HRZ Endurance Ride
Christine D'Ercole
383 kj
Tuesday 4/30/19
709 kj
Tuesday 4/30/19
60 min HRZ Threshold Ride
Christine D'Ercole
550 kj
Saturday 10/27/18
765 kj
Saturday 10/27/18
45 min Pop Ride
Christine D'Ercole
500 kj
Tuesday 7/17/18
614 kj
Tuesday 7/17/18
45 min HRZ Endurance Ride
Christine D'Ercole
435 kj
Tuesday 5/22/18
643 kj
Tuesday 5/22/18
60 min HRZ Threshold Ride
Christine D'Ercole
541 kj
Sunday 2/11/18
819 kj
Saturday 2/10/18
45 min New Tracks Ride
Christine D'Ercole
466 kj
Sunday 12/31/17
549 kj
Sunday 12/31/17
60 min Pyramid Ride
Christine D'Ercole
0 kj
Saturday 12/10/16
701 kj
Saturday 12/10/16