Shake and Bake
Workouts
Wednesday 4/13/22 @ 4:30 PM
✅
167kj
75rpm
41%
16mph
Tuesday 11/30/21 @ 7:43 PM
kj
rpm
%
0mph
Saturday 10/9/21 @ 11:2 AM
301kj
67rpm
45%
16mph
Monday 10/4/21 @ 8:0 PM
✅
541kj
83rpm
50%
21mph
Tuesday 2/11/20 @ 11:54 AM
406kj
83rpm
43%
19mph
Saturday 7/10/21 @ 3:20 PM
✅
462kj
82rpm
48%
20mph
Sunday 2/2/20 @ 5:36 PM
608kj
80rpm
48%
20mph
Sunday 9/6/20 @ 2:0 PM
✅
608kj
85rpm
46%
20mph
Sunday 8/16/20 @ 5:1 PM
250kj
74rpm
45%
17mph
Sunday 8/16/20 @ 4:56 PM
✅
363kj
83rpm
50%
21mph
Monday 11/19/18 @ 2:55 PM
✅
191kj
80rpm
46%
19mph
Tuesday 11/20/18 @ 8:41 PM
159kj
83rpm
43%
18mph
Saturday 10/27/18 @ 1:51 PM
550kj
79rpm
46%
19mph
Saturday 10/27/18 @ 1:55 PM
✅
624kj
85rpm
46%
20mph
Tuesday 7/17/18 @ 11:20 PM
✅
500kj
81rpm
49%
20mph
Friday 7/27/18 @ 3:49 PM
kj
rpm
%
0mph
Tuesday 5/22/18 @ 9:26 PM
✅
435kj
82rpm
46%
20mph
Tuesday 5/22/18 @ 9:20 PM
347kj
88rpm
41%
18mph
Saturday 4/15/17 @ 5:42 PM
221kj
86rpm
46%
20mph
Thursday 2/1/18 @ 12:30 AM
✅
252kj
88rpm
49%
22mph
Workouts
301
kj
Saturday 10/9/21
159
kj
Tuesday 11/20/18
550
kj
Saturday 10/27/18
347
kj
Tuesday 5/22/18