Shake and Bake
Workouts
Monday 1/23/23 @ 2:38 PM
240kj
81rpm
36%
15mph
Monday 1/2/23 @ 2:40 PM
✅
447kj
92rpm
43%
20mph
Saturday 9/3/22 @ 12:25 PM
224kj
83rpm
34%
15mph
Wednesday 8/17/22 @ 1:46 PM
✅
472kj
92rpm
44%
20mph
Thursday 6/6/19 @ 1:34 AM
334kj
83rpm
41%
18mph
Wednesday 6/22/22 @ 2:40 PM
✅
525kj
94rpm
45%
21mph
Thursday 10/28/21 @ 2:21 PM
296kj
83rpm
39%
16mph
Wednesday 8/5/20 @ 3:13 PM
✅
504kj
97rpm
43%
21mph
Monday 1/4/21 @ 1:43 PM
269kj
81rpm
38%
16mph
Saturday 2/6/21 @ 2:18 PM
✅
491kj
99rpm
42%
21mph
Wednesday 11/25/20 @ 1:59 PM
380kj
83rpm
38%
16mph
Saturday 11/16/19 @ 5:45 PM
✅
644kj
96rpm
43%
20mph
Tuesday 11/24/20 @ 2:59 PM
174kj
86rpm
36%
16mph
Tuesday 9/8/20 @ 5:49 PM
✅
318kj
91rpm
45%
20mph
Saturday 6/6/20 @ 2:59 PM
253kj
87rpm
36%
16mph
Monday 2/10/20 @ 9:53 PM
✅
571kj
87rpm
50%
22mph
Thursday 4/11/19 @ 11:44 AM
389kj
82rpm
39%
17mph
Saturday 4/21/18 @ 4:44 PM
✅
592kj
82rpm
47%
20mph
Monday 4/6/20 @ 1:33 PM
235kj
77rpm
38%
15mph
Thursday 2/20/20 @ 11:30 PM
✅
533kj
83rpm
51%
21mph
Workouts
240
kj
Monday 1/23/23
224
kj
Saturday 9/3/22
269
kj
Monday 1/4/21
380
kj
Wednesday 11/25/20
174
kj
Tuesday 11/24/20
253
kj
Saturday 6/6/20
389
kj
Thursday 4/11/19