Shake and Bake

Workouts

Friday 11/5/21 @ 6:54 PM
✅
368kj
84rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/7/21 @ 7:28 PM
kj
rpm
%
0mph
Friday 10/29/21 @ 1:12 PM
416kj
78rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 6:30 PM
✅
775kj
83rpm
51%
22mph
Wednesday 11/18/20 @ 1:11 PM
259kj
75rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/26/21 @ 9:51 PM
✅
555kj
80rpm
50%
22mph
Tuesday 6/25/19 @ 10:18 AM
284kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/5/21 @ 11:26 AM
✅
493kj
0rpm
0%
0mph
Monday 12/21/20 @ 12:17 PM
186kj
89rpm
36%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 9:11 PM
✅
381kj
87rpm
49%
22mph
Friday 7/10/20 @ 1:29 PM
405kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 7:24 PM
✅
921kj
0rpm
0%
0mph
Wednesday 2/12/20 @ 12:16 PM
257kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/17/19 @ 12:36 AM
✅
478kj
84rpm
47%
20mph
Wednesday 3/27/19 @ 10:13 AM
283kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 12:10 PM
✅
471kj
82rpm
46%
20mph
Monday 6/17/19 @ 10:25 AM
330kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 1:37 AM
✅
490kj
85rpm
47%
20mph
Wednesday 6/12/19 @ 10:23 AM
316kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 1:32 AM
✅
456kj
88rpm
44%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 368 kj
Friday 11/5/21
kj
Sunday 11/7/21
60 min Power Zone Ride
Matt Wilpers
416 kj
Friday 10/29/21
✅ 775 kj
Sunday 10/31/21
45 min Power Zone Endurance Ride
Denis Morton
259 kj
Wednesday 11/18/20
✅ 555 kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Tuesday 6/25/19
✅ 493 kj
Saturday 6/5/21
30 min Halloween: Power Zone Ride
Matt Wilpers
186 kj
Monday 12/21/20
✅ 381 kj
Monday 11/2/20
60 min Power Zone Ride
Matt Wilpers
405 kj
Friday 7/10/20
✅ 921 kj
Saturday 7/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Wednesday 2/12/20
✅ 478 kj
Thursday 10/17/19
45 min Power Zone Ride
Matt Wilpers
283 kj
Wednesday 3/27/19
✅ 471 kj
Friday 9/6/19
45 min Power Zone Ride
Matt Wilpers
330 kj
Monday 6/17/19
✅ 490 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
316 kj
Wednesday 6/12/19
✅ 456 kj
Wednesday 6/12/19