Shake and Bake
Workouts
Friday 2/17/23 @ 2:9 PM
244kj
80rpm
36%
15mph
Wednesday 11/23/22 @ 2:26 PM
✅
379kj
85rpm
42%
19mph
Monday 3/29/21 @ 12:24 PM
184kj
81rpm
38%
16mph
Wednesday 3/24/21 @ 9:54 AM
✅
268kj
91rpm
41%
19mph
Thursday 10/31/19 @ 11:46 AM
291kj
86rpm
38%
17mph
Monday 1/25/21 @ 11:34 AM
✅
371kj
87rpm
41%
18mph
Tuesday 1/29/19 @ 1:5 PM
✅
55kj
82rpm
37%
16mph
Saturday 6/6/20 @ 11:48 AM
49kj
83rpm
35%
15mph
Wednesday 11/25/20 @ 1:59 PM
380kj
83rpm
38%
16mph
Sunday 2/23/20 @ 11:24 PM
✅
491kj
87rpm
41%
18mph
Thursday 5/16/19 @ 10:25 AM
194kj
84rpm
39%
17mph
Saturday 5/9/20 @ 11:27 AM
✅
252kj
91rpm
41%
19mph
Tuesday 1/21/20 @ 12:19 PM
244kj
83rpm
36%
15mph
Monday 1/20/20 @ 2:25 PM
✅
378kj
82rpm
43%
19mph
Monday 12/2/19 @ 3:15 AM
202kj
75rpm
36%
14mph
Saturday 11/23/19 @ 1:30 PM
✅
407kj
81rpm
46%
19mph
Saturday 6/8/19 @ 11:53 AM
418kj
82rpm
41%
17mph
Thursday 8/22/19 @ 10:49 AM
✅
503kj
79rpm
45%
19mph
Wednesday 4/24/19 @ 11:19 AM
301kj
87rpm
37%
16mph
Monday 4/22/19 @ 10:0 AM
✅
352kj
84rpm
41%
18mph
Workouts
244
kj
Friday 2/17/23
184
kj
Monday 3/29/21
291
kj
Thursday 10/31/19
194
kj
Thursday 5/16/19
244
kj
Tuesday 1/21/20
418
kj
Saturday 6/8/19
301
kj
Wednesday 4/24/19