Shake and Bake
Workouts
Wednesday 7/1/20 @ 1:18 PM
417kj
86rpm
38%
17mph
Sunday 7/30/23 @ 5:15 PM
✅
848kj
86rpm
51%
22mph
Monday 8/29/22 @ 12:3 PM
151kj
83rpm
34%
15mph
Saturday 8/27/22 @ 6:31 PM
✅
354kj
83rpm
49%
21mph
Thursday 10/14/21 @ 1:50 PM
300kj
80rpm
40%
17mph
Friday 10/15/21 @ 8:22 PM
✅
593kj
85rpm
51%
22mph
Friday 6/26/20 @ 12:4 PM
383kj
87rpm
37%
17mph
Sunday 6/28/20 @ 5:9 PM
✅
823kj
80rpm
54%
22mph
Tuesday 2/4/20 @ 1:22 AM
249kj
83rpm
36%
15mph
Saturday 3/28/20 @ 7:5 PM
✅
618kj
84rpm
52%
22mph
Tuesday 2/18/20 @ 9:2 PM
280kj
84rpm
37%
16mph
Tuesday 2/18/20 @ 12:57 AM
✅
471kj
84rpm
45%
19mph
Friday 1/31/20 @ 1:38 PM
343kj
83rpm
37%
16mph
Saturday 2/1/20 @ 3:59 PM
✅
775kj
83rpm
52%
22mph
Monday 6/17/19 @ 12:46 PM
43kj
80rpm
34%
14mph
Sunday 4/14/19 @ 9:20 PM
✅
77kj
84rpm
42%
18mph
Friday 4/12/19 @ 10:22 AM
300kj
84rpm
38%
17mph
Monday 4/15/19 @ 12:0 PM
✅
614kj
87rpm
50%
22mph
Friday 1/25/19 @ 1:36 PM
596kj
85rpm
46%
20mph
Sunday 1/27/19 @ 5:24 PM
✅
682kj
85rpm
48%
21mph
Workouts
151
kj
Monday 8/29/22
383
kj
Friday 6/26/20
343
kj
Friday 1/31/20
596
kj
Friday 1/25/19