Shake and Bake

Workouts

Friday 6/26/20 @ 8:6 PM
✅
345kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 1:38 AM
284kj
79rpm
39%
17mph
Saturday 2/19/22 @ 4:32 PM
✅
193kj
74rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/13/22 @ 12:27 AM
166kj
78rpm
38%
15mph
Wednesday 11/11/20 @ 12:2 AM
✅
364kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 1:36 AM
258kj
78rpm
37%
16mph
Thursday 6/25/20 @ 4:33 PM
✅
359kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 9:23 PM
290kj
79rpm
39%
16mph
Wednesday 6/3/20 @ 9:59 PM
✅
317kj
80rpm
49%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 11:12 PM
197kj
77rpm
41%
17mph
Monday 10/14/19 @ 12:33 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Denis Morton
Monday 2/24/20 @ 7:25 PM
✅
185kj
77rpm
40%
16mph
Thursday 10/10/19 @ 9:55 AM
✅
342kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 6:46 PM
270kj
81rpm
38%
16mph
Monday 9/30/19 @ 6:27 PM
✅
377kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 11:0 PM
308kj
71rpm
43%
17mph
Friday 2/22/19 @ 5:5 AM
✅
311kj
81rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/20/19 @ 1:6 AM
301kj
80rpm
39%
16mph
Tuesday 12/4/18 @ 3:1 AM
68kj
26rpm
35%
5mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/30/18 @ 3:0 AM
✅
306kj
83rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 345 kj
Friday 6/26/20
284 kj
Friday 6/26/20
30 min XOXO, Cody
Cody Rigsby
✅ 193 kj
Saturday 2/19/22
166 kj
Sunday 2/13/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 364 kj
Wednesday 11/11/20
258 kj
Friday 11/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 359 kj
Thursday 6/25/20
290 kj
Tuesday 6/23/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 317 kj
Wednesday 6/3/20
197 kj
Sunday 6/7/20
30 min Power Zone Ride
Denis Morton
kj
Monday 10/14/19
✅ 185 kj
Monday 2/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 342 kj
Thursday 10/10/19
270 kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Monday 9/30/19
308 kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
✅ 311 kj
Friday 2/22/19
301 kj
Wednesday 2/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
68 kj
Tuesday 12/4/18
✅ 306 kj
Friday 11/30/18