Shake and Bake
Workouts
Sunday 9/17/23 @ 6:49 PM
124kj
78rpm
31%
13mph
Tuesday 9/12/23 @ 3:1 PM
✅
210kj
86rpm
39%
17mph
Saturday 10/23/21 @ 9:42 PM
kj
rpm
%
0mph
Sunday 10/24/21 @ 5:7 PM
✅
370kj
78rpm
40%
16mph
Saturday 10/16/21 @ 12:55 AM
kj
rpm
%
0mph
Friday 10/15/21 @ 4:3 PM
✅
555kj
80rpm
42%
18mph
Thursday 6/11/20 @ 4:31 PM
✅
233kj
85rpm
41%
18mph
Monday 5/3/21 @ 3:37 PM
225kj
82rpm
41%
18mph
Saturday 10/10/20 @ 1:42 AM
✅
481kj
83rpm
40%
17mph
Thursday 10/8/20 @ 5:45 PM
472kj
78rpm
43%
18mph
Monday 6/8/20 @ 2:53 PM
✅
407kj
84rpm
44%
19mph
Tuesday 6/25/19 @ 3:40 PM
380kj
81rpm
44%
18mph
Thursday 5/2/19 @ 8:35 PM
480kj
79rpm
43%
18mph
Sunday 5/5/19 @ 2:54 PM
✅
505kj
77rpm
45%
18mph
Sunday 2/3/19 @ 10:47 PM
✅
301kj
81rpm
40%
17mph
Tuesday 1/29/19 @ 4:43 PM
149kj
81rpm
42%
18mph
Monday 11/26/18 @ 2:18 AM
417kj
76rpm
43%
17mph
Saturday 11/24/18 @ 5:27 PM
✅
448kj
78rpm
44%
18mph
Thursday 10/18/18 @ 2:59 PM
319kj
82rpm
41%
17mph
Wednesday 10/17/18 @ 4:32 PM
✅
363kj
84rpm
42%
18mph
Workouts
124
kj
Sunday 9/17/23
kj
Saturday 10/23/21
kj
Saturday 10/16/21
225
kj
Monday 5/3/21
149
kj
Tuesday 1/29/19
417
kj
Monday 11/26/18
319
kj
Thursday 10/18/18