Shake and Bake

Workouts

Tuesday 12/26/23 @ 2:32 PM
124kj
81rpm
38%
16mph
20 min Soft Rock Ride
Christine D'Ercole
Monday 11/27/23 @ 9:44 PM
βœ…
227kj
79rpm
52%
21mph
Saturday 9/9/23 @ 1:50 PM
βœ…
235kj
75rpm
45%
18mph
30 min Eagles Ride
Jenn Sherman
Monday 10/9/23 @ 9:42 AM
212kj
80rpm
42%
17mph
Tuesday 1/18/22 @ 1:53 PM
βœ…
253kj
76rpm
48%
19mph
30 min Mamma Mia Ride
Christine D'Ercole
Saturday 12/18/21 @ 3:5 PM
197kj
86rpm
41%
17mph
Saturday 12/25/21 @ 1:41 PM
βœ…
239kj
78rpm
44%
18mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Sunday 12/19/21 @ 6:29 PM
228kj
80rpm
46%
18mph
Thursday 4/29/21 @ 11:59 AM
βœ…
221kj
68rpm
47%
18mph
30 min 80s Rock Ride
Christine D'Ercole
Thursday 12/2/21 @ 10:35 AM
207kj
81rpm
41%
17mph
Monday 3/29/21 @ 5:9 PM
βœ…
130kj
73rpm
48%
19mph
15 min Climb Ride
Christine D'Ercole
Saturday 3/13/21 @ 4:35 PM
kj
rpm
%
0mph
Wednesday 9/9/20 @ 12:33 PM
146kj
81rpm
41%
18mph
20 min 90s Ride
Christine D'Ercole
Monday 9/14/20 @ 9:37 PM
βœ…
225kj
86rpm
47%
21mph
Friday 3/27/20 @ 12:51 PM
53kj
83rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 6:16 PM
βœ…
82kj
86rpm
42%
18mph
Saturday 10/13/18 @ 1:30 PM
85kj
74rpm
29%
12mph
30 min 80s Rock Ride
Jennifer Jacobs
Saturday 10/13/18 @ 1:59 PM
βœ…
266kj
97rpm
39%
19mph
Thursday 11/23/17 @ 3:20 PM
394kj
72rpm
50%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/23/17 @ 3:26 PM
βœ…
451kj
74rpm
52%
20mph

Workouts

20 min Soft Rock Ride
Christine D'Ercole
124 kj
Tuesday 12/26/23
βœ… 227 kj
Monday 11/27/23
30 min Eagles Ride
Jenn Sherman
βœ… 235 kj
Saturday 9/9/23
212 kj
Monday 10/9/23
30 min Mamma Mia Ride
Christine D'Ercole
βœ… 253 kj
Tuesday 1/18/22
197 kj
Saturday 12/18/21
30 min Holiday: Reflection Ride
Christine D'Ercole
βœ… 239 kj
Saturday 12/25/21
228 kj
Sunday 12/19/21
30 min 80s Rock Ride
Christine D'Ercole
βœ… 221 kj
Thursday 4/29/21
207 kj
Thursday 12/2/21
15 min Climb Ride
Christine D'Ercole
βœ… 130 kj
Monday 3/29/21
kj
Saturday 3/13/21
20 min 90s Ride
Christine D'Ercole
146 kj
Wednesday 9/9/20
βœ… 225 kj
Monday 9/14/20
10 min Low Impact Ride
Matt Wilpers
53 kj
Friday 3/27/20
βœ… 82 kj
Monday 6/10/19
30 min 80s Rock Ride
Jennifer Jacobs
85 kj
Saturday 10/13/18
βœ… 266 kj
Saturday 10/13/18
45 min Turkey Burn Ride
Robin ArzΓ³n
394 kj
Thursday 11/23/17
βœ… 451 kj
Thursday 11/23/17