Shake and Bake

Workouts

Thursday 2/11/21 @ 4:58 PM
✅
571kj
90rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/2/21 @ 12:4 AM
362kj
89rpm
40%
18mph
Tuesday 2/2/21 @ 11:45 AM
✅
492kj
91rpm
47%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/21/20 @ 7:13 PM
336kj
95rpm
37%
18mph
Friday 3/31/23 @ 5:21 PM
✅
576kj
76rpm
58%
22mph
45 min Climb Ride
Matt Wilpers
Sunday 4/2/23 @ 5:21 PM
401kj
75rpm
47%
19mph
Tuesday 2/7/23 @ 10:45 PM
✅
527kj
83rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 8/15/20 @ 5:21 PM
358kj
85rpm
41%
18mph
Thursday 4/21/22 @ 8:28 PM
✅
503kj
81rpm
44%
21mph
45 min Power Zone Ride
Denis Morton
Friday 9/10/21 @ 2:28 AM
391kj
87rpm
42%
19mph
Thursday 1/6/22 @ 10:39 PM
✅
559kj
83rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Friday 1/14/22 @ 12:45 AM
328kj
84rpm
40%
17mph
Friday 8/13/21 @ 6:22 PM
✅
601kj
81rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 8:3 PM
542kj
88rpm
42%
19mph
Tuesday 2/5/19 @ 10:40 AM
✅
484kj
82rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 7/18/20 @ 8:33 PM
343kj
84rpm
41%
18mph
Tuesday 5/7/19 @ 7:17 PM
✅
344kj
88rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/9/19 @ 2:57 AM
247kj
89rpm
40%
18mph
Monday 1/7/19 @ 10:59 AM
✅
480kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/31/19 @ 6:21 PM
300kj
90rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 571 kj
Thursday 2/11/21
362 kj
Thursday 9/2/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 492 kj
Tuesday 2/2/21
336 kj
Sunday 6/21/20
45 min Climb Ride
Matt Wilpers
✅ 576 kj
Friday 3/31/23
401 kj
Sunday 4/2/23
45 min Power Zone Ride
Denis Morton
✅ 527 kj
Tuesday 2/7/23
358 kj
Saturday 8/15/20
45 min Power Zone Ride
Denis Morton
✅ 503 kj
Thursday 4/21/22
391 kj
Friday 9/10/21
45 min Power Zone Ride
Denis Morton
✅ 559 kj
Thursday 1/6/22
328 kj
Friday 1/14/22
60 min Power Zone Ride
Matt Wilpers
✅ 601 kj
Friday 8/13/21
542 kj
Saturday 8/14/21
45 min Power Zone Ride
Denis Morton
✅ 484 kj
Tuesday 2/5/19
343 kj
Saturday 7/18/20
30 min Power Zone Ride
Matt Wilpers
✅ 344 kj
Tuesday 5/7/19
247 kj
Tuesday 7/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Monday 1/7/19
300 kj
Sunday 3/31/19