Shake and Bake

Workouts

Friday 5/12/23 @ 6:47 PM
✅
428kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/29/24 @ 5:59 PM
253kj
90rpm
33%
15mph
Thursday 3/9/23 @ 10:50 PM
24kj
63rpm
38%
13mph
Extra 10: Climb Ride
Sam Yo
Thursday 3/7/24 @ 8:41 PM
✅
59kj
74rpm
40%
16mph
Friday 12/29/23 @ 9:4 PM
✅
333kj
83rpm
48%
21mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Tuesday 1/30/24 @ 5:2 PM
163kj
76rpm
39%
16mph
Thursday 6/18/20 @ 6:55 PM
✅
316kj
81rpm
49%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/27/21 @ 6:19 PM
200kj
81rpm
40%
17mph
Monday 2/22/21 @ 6:10 PM
✅
540kj
87rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/5/22 @ 8:54 PM
272kj
87rpm
35%
16mph
Friday 6/19/20 @ 7:36 PM
✅
1072kj
81rpm
51%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:0 PM
395kj
87rpm
32%
14mph
Saturday 12/29/18 @ 4:56 PM
✅
434kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/6/19 @ 4:39 PM
276kj
84rpm
38%
16mph
Wednesday 2/6/19 @ 11:4 PM
✅
521kj
87rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/6/19 @ 7:6 PM
275kj
85rpm
37%
16mph
Tuesday 1/29/19 @ 9:4 PM
✅
491kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/31/19 @ 6:51 PM
255kj
89rpm
35%
16mph
Monday 11/19/18 @ 10:42 PM
✅
329kj
88rpm
44%
20mph
30 min Power Zone Ride
Denis Morton
Saturday 12/22/18 @ 2:55 PM
178kj
87rpm
36%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 428 kj
Friday 5/12/23
253 kj
Monday 4/29/24
Extra 10: Climb Ride
Sam Yo
24 kj
Thursday 3/9/23
✅ 59 kj
Thursday 3/7/24
30 min Top 50 Music Ride: #50-41
Kendall Toole
✅ 333 kj
Friday 12/29/23
163 kj
Tuesday 1/30/24
30 min Power Zone Endurance Ride
Olivia Amato
✅ 316 kj
Thursday 6/18/20
200 kj
Thursday 5/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 540 kj
Monday 2/22/21
272 kj
Tuesday 7/5/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1072 kj
Friday 6/19/20
395 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 434 kj
Saturday 12/29/18
276 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 521 kj
Wednesday 2/6/19
275 kj
Wednesday 2/6/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 491 kj
Tuesday 1/29/19
255 kj
Thursday 1/31/19
30 min Power Zone Ride
Denis Morton
✅ 329 kj
Monday 11/19/18
178 kj
Saturday 12/22/18