Shake and Bake

Workouts

Thursday 9/7/23 @ 7:49 PM
321kj
105rpm
34%
17mph
45 min Power Zone Endurance
Denis Morton
Saturday 9/9/23 @ 11:10 AM
✅
632kj
82rpm
54%
23mph
Monday 5/1/23 @ 8:1 PM
545kj
85rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/2/23 @ 11:14 AM
✅
557kj
88rpm
42%
20mph
Tuesday 9/13/22 @ 7:14 PM
278kj
84rpm
44%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 10/3/22 @ 4:44 PM
✅
454kj
94rpm
50%
23mph
Monday 10/17/22 @ 7:52 PM
203kj
86rpm
45%
20mph
20 min 90s Hip Hop Ride
Hannah Frankson
Thursday 10/13/22 @ 3:1 PM
✅
264kj
93rpm
47%
22mph
Sunday 2/6/22 @ 6:40 PM
748kj
85rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/4/22 @ 9:5 PM
✅
908kj
91rpm
51%
23mph
Wednesday 10/6/21 @ 9:52 PM
510kj
93rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/9/22 @ 11:48 AM
✅
700kj
96rpm
50%
23mph
Saturday 12/7/19 @ 5:41 PM
814kj
82rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/24/21 @ 5:19 PM
✅
957kj
88rpm
53%
24mph
Wednesday 10/2/19 @ 10:38 PM
138kj
86rpm
43%
19mph
15 min 80s Ride
Denis Morton
Saturday 7/24/21 @ 2:42 PM
✅
170kj
91rpm
45%
21mph
Thursday 7/1/21 @ 7:55 PM
12kj
73rpm
32%
12mph
15 min AFO Ride: Jessie Ware
Leanne Hainsby
Monday 7/5/21 @ 5:45 PM
✅
108kj
86rpm
39%
17mph
Thursday 4/9/20 @ 7:0 PM
✅
567kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 10:57 AM
392kj
87rpm
42%
19mph

Workouts

45 min Power Zone Endurance
Denis Morton
321 kj
Thursday 9/7/23
✅ 632 kj
Saturday 9/9/23
45 min Power Zone Ride
Matt Wilpers
545 kj
Monday 5/1/23
✅ 557 kj
Tuesday 5/2/23
30 min Power Zone Endurance 80s Ride
Denis Morton
278 kj
Tuesday 9/13/22
✅ 454 kj
Monday 10/3/22
20 min 90s Hip Hop Ride
Hannah Frankson
203 kj
Monday 10/17/22
✅ 264 kj
Thursday 10/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
748 kj
Sunday 2/6/22
✅ 908 kj
Friday 2/4/22
45 min Power Zone Endurance Ride
Denis Morton
510 kj
Wednesday 10/6/21
✅ 700 kj
Monday 5/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
814 kj
Saturday 12/7/19
✅ 957 kj
Wednesday 11/24/21
15 min 80s Ride
Denis Morton
138 kj
Wednesday 10/2/19
✅ 170 kj
Saturday 7/24/21
15 min AFO Ride: Jessie Ware
Leanne Hainsby
12 kj
Thursday 7/1/21
✅ 108 kj
Monday 7/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 567 kj
Thursday 4/9/20
392 kj
Thursday 4/9/20