Shake and Bake

Workouts

Wednesday 3/29/23 @ 1:6 AM
3kj
65rpm
34%
11mph
Extra 10: Low Impact Ride
Cody Rigsby
Sunday 3/5/23 @ 5:6 PM
✅
26kj
29rpm
57%
11mph
Wednesday 9/29/21 @ 1:7 AM
✅
165kj
78rpm
37%
15mph
30 min Spotify We Everywhere Ride
Cliff Dwenger
Saturday 2/5/22 @ 3:17 PM
49kj
28rpm
46%
8mph
Monday 9/6/21 @ 1:43 PM
✅
298kj
79rpm
40%
16mph
45 min Hip Hop Ride
Tunde Oyeneyin
Sunday 8/15/21 @ 7:49 PM
124kj
40rpm
46%
11mph
Wednesday 10/28/20 @ 1:16 PM
✅
136kj
80rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Monday 10/19/20 @ 12:3 PM
36kj
33rpm
45%
9mph
Tuesday 10/6/20 @ 12:3 PM
✅
56kj
34rpm
41%
9mph
20 min 90s Pop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 5:55 PM
30kj
33rpm
41%
8mph
Wednesday 4/8/20 @ 10:30 AM
✅
236kj
72rpm
39%
15mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
Friday 3/6/20 @ 12:41 AM
94kj
35rpm
45%
10mph
Sunday 10/27/19 @ 1:12 PM
✅
262kj
79rpm
39%
16mph
45 min Sundays with Love
Ally Love
Sunday 10/13/19 @ 3:33 PM
89kj
38rpm
43%
10mph
Saturday 9/14/19 @ 1:44 PM
✅
102kj
31rpm
34%
7mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 9/14/19 @ 11:49 AM
66kj
32rpm
40%
8mph
Friday 8/30/19 @ 8:31 PM
✅
300kj
75rpm
43%
16mph
45 min 90s Hip Hop Ride
Alex Toussaint
Thursday 8/29/19 @ 12:10 PM
84kj
34rpm
44%
9mph
Thursday 7/18/19 @ 10:22 AM
✅
268kj
67rpm
44%
15mph
45 min R&B Ride
Alex Toussaint
Wednesday 6/19/19 @ 10:17 AM
93kj
33rpm
46%
10mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
3 kj
Wednesday 3/29/23
✅ 26 kj
Sunday 3/5/23
30 min Spotify We Everywhere Ride
Cliff Dwenger
✅ 165 kj
Wednesday 9/29/21
49 kj
Saturday 2/5/22
45 min Hip Hop Ride
Tunde Oyeneyin
✅ 298 kj
Monday 9/6/21
124 kj
Sunday 8/15/21
20 min Pop Ride
Cody Rigsby
✅ 136 kj
Wednesday 10/28/20
36 kj
Monday 10/19/20
20 min 90s Pop Ride
Tunde Oyeneyin
✅ 56 kj
Tuesday 10/6/20
30 kj
Tuesday 10/6/20
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 236 kj
Wednesday 4/8/20
94 kj
Friday 3/6/20
45 min Sundays with Love
Ally Love
✅ 262 kj
Sunday 10/27/19
89 kj
Sunday 10/13/19
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 102 kj
Saturday 9/14/19
66 kj
Saturday 9/14/19
45 min 90s Hip Hop Ride
Alex Toussaint
✅ 300 kj
Friday 8/30/19
84 kj
Thursday 8/29/19
45 min R&B Ride
Alex Toussaint
✅ 268 kj
Thursday 7/18/19
93 kj
Wednesday 6/19/19