Shake and Bake

Workouts

Wednesday 9/13/23 @ 9:20 PM
110kj
39rpm
35%
7mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 6/24/23 @ 5:55 PM
✅
165kj
56rpm
39%
12mph
Friday 2/11/22 @ 11:22 PM
✅
202kj
79rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/11/22 @ 11:26 PM
140kj
73rpm
38%
15mph
Thursday 9/2/21 @ 9:49 PM
✅
146kj
62rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/1/21 @ 8:59 PM
138kj
58rpm
40%
12mph
Thursday 8/20/20 @ 10:39 PM
✅
113kj
82rpm
36%
15mph
20 min 90s Ride
Cody Rigsby
Thursday 8/20/20 @ 10:40 PM
71kj
89rpm
35%
15mph
Monday 8/10/20 @ 9:25 PM
✅
88kj
76rpm
42%
17mph
15 min Pop Ride
Cody Rigsby
Friday 8/14/20 @ 10:26 PM
60kj
62rpm
38%
13mph
Wednesday 12/4/19 @ 10:12 PM
157kj
80rpm
36%
15mph
30 min Groove Ride
Cody Rigsby
Thursday 5/14/20 @ 1:31 PM
✅
190kj
76rpm
41%
16mph
Wednesday 5/6/20 @ 6:44 PM
✅
81kj
56rpm
57%
18mph
10 min Climb Ride
Robin Arzón
Sunday 4/26/20 @ 4:16 PM
49kj
76rpm
37%
15mph
Wednesday 11/6/19 @ 10:41 PM
65kj
66rpm
46%
15mph
10 min Tabata Ride
Robin Arzón
Sunday 1/26/20 @ 5:35 PM
✅
69kj
70rpm
45%
17mph
Wednesday 1/15/20 @ 10:24 PM
126kj
83rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 11/6/19 @ 9:30 PM
✅
129kj
76rpm
42%
16mph
Monday 1/6/20 @ 10:46 PM
✅
128kj
81rpm
39%
16mph
20 min Low Impact Ride
Alex Toussaint
Thursday 5/30/19 @ 8:53 PM
121kj
87rpm
37%
16mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
110 kj
Wednesday 9/13/23
✅ 165 kj
Saturday 6/24/23
30 min XOXO, Cody
Cody Rigsby
✅ 202 kj
Friday 2/11/22
140 kj
Friday 2/11/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 146 kj
Thursday 9/2/21
138 kj
Wednesday 9/1/21
20 min 90s Ride
Cody Rigsby
✅ 113 kj
Thursday 8/20/20
71 kj
Thursday 8/20/20
15 min Pop Ride
Cody Rigsby
✅ 88 kj
Monday 8/10/20
60 kj
Friday 8/14/20
30 min Groove Ride
Cody Rigsby
157 kj
Wednesday 12/4/19
✅ 190 kj
Thursday 5/14/20
10 min Climb Ride
Robin Arzón
✅ 81 kj
Wednesday 5/6/20
49 kj
Sunday 4/26/20
10 min Tabata Ride
Robin Arzón
65 kj
Wednesday 11/6/19
✅ 69 kj
Sunday 1/26/20
20 min Pop Ride
Cody Rigsby
126 kj
Wednesday 1/15/20
✅ 129 kj
Wednesday 11/6/19
20 min Low Impact Ride
Alex Toussaint
✅ 128 kj
Monday 1/6/20
121 kj
Thursday 5/30/19