Shake and Bake
Workouts
Friday 9/24/21 @ 3:17 PM
✅
436kj
101rpm
47%
23mph
Wednesday 11/3/21 @ 9:55 AM
430kj
53rpm
73%
22mph
Monday 10/11/21 @ 4:34 PM
✅
653kj
100rpm
48%
23mph
Monday 10/4/21 @ 12:35 PM
612kj
55rpm
71%
22mph
Monday 9/27/21 @ 2:5 PM
✅
435kj
99rpm
48%
23mph
Monday 9/27/21 @ 10:49 PM
319kj
59rpm
59%
19mph
Thursday 7/29/21 @ 2:10 PM
✅
300kj
102rpm
47%
23mph
Saturday 7/31/21 @ 2:36 PM
294kj
56rpm
71%
23mph
Thursday 4/29/21 @ 3:1 PM
✅
150kj
102rpm
48%
23mph
Saturday 5/8/21 @ 3:17 PM
72kj
65rpm
48%
17mph
Thursday 6/18/20 @ 2:42 PM
✅
468kj
103rpm
48%
24mph
Sunday 12/6/20 @ 2:57 PM
331kj
46rpm
66%
19mph
Monday 10/5/20 @ 7:4 PM
✅
467kj
104rpm
48%
24mph
Sunday 10/4/20 @ 1:13 PM
338kj
60rpm
64%
20mph
Monday 2/20/17 @ 9:23 PM
✅
813kj
108rpm
49%
25mph
Monday 2/20/17 @ 9:28 PM
550kj
73rpm
55%
21mph
Tuesday 12/20/16 @ 10:54 AM
✅
762kj
101rpm
51%
24mph
Tuesday 12/20/16 @ 10:56 AM
479kj
70rpm
55%
20mph
Saturday 10/8/16 @ 1:20 PM
✅
760kj
104rpm
49%
24mph
Saturday 10/8/16 @ 1:29 PM
307kj
69rpm
46%
17mph
Workouts
331
kj
Sunday 12/6/20