Shake and Bake
Workouts
Tuesday 12/12/23 @ 4:44 PM
84kj
80rpm
32%
14mph
Saturday 12/24/22 @ 10:40 AM
✅
153kj
81rpm
42%
18mph
Wednesday 12/23/20 @ 8:17 PM
328kj
75rpm
44%
17mph
Saturday 12/24/22 @ 9:53 AM
✅
334kj
78rpm
43%
18mph
Monday 7/17/23 @ 3:38 PM
57kj
72rpm
32%
12mph
Thursday 8/4/22 @ 9:39 AM
✅
114kj
86rpm
40%
18mph
Friday 7/7/23 @ 4:36 PM
58kj
76rpm
33%
13mph
Thursday 6/23/22 @ 10:6 AM
✅
103kj
80rpm
41%
17mph
Thursday 2/17/22 @ 4:48 PM
50kj
81rpm
36%
15mph
Tuesday 8/16/22 @ 9:31 AM
✅
75kj
81rpm
43%
18mph
Saturday 7/31/21 @ 2:49 PM
33kj
86rpm
28%
13mph
Monday 7/19/21 @ 9:19 AM
✅
60kj
84rpm
37%
16mph
Tuesday 3/16/21 @ 6:37 PM
59kj
87rpm
35%
16mph
Friday 4/16/21 @ 10:10 AM
✅
64kj
85rpm
38%
17mph
Monday 11/30/20 @ 7:7 PM
48kj
85rpm
33%
15mph
Thursday 11/19/20 @ 10:21 AM
✅
70kj
86rpm
39%
17mph
Thursday 9/10/20 @ 3:57 PM
157kj
77rpm
38%
15mph
Tuesday 11/5/19 @ 10:23 AM
✅
214kj
74rpm
44%
17mph
Friday 8/21/20 @ 3:5 PM
309kj
79rpm
41%
17mph
Friday 9/4/20 @ 8:48 AM
✅
353kj
77rpm
44%
18mph
Workouts
84
kj
Tuesday 12/12/23
328
kj
Wednesday 12/23/20
57
kj
Monday 7/17/23
58
kj
Friday 7/7/23
309
kj
Friday 8/21/20