Shake and Bake
Workouts
Monday 9/11/23 @ 3:57 PM
147kj
73rpm
38%
15mph
Saturday 9/9/23 @ 3:29 PM
✅
302kj
70rpm
53%
20mph
Wednesday 4/5/23 @ 3:58 PM
171kj
80rpm
38%
16mph
Tuesday 4/4/23 @ 1:57 PM
✅
290kj
73rpm
50%
20mph
Wednesday 10/6/21 @ 6:33 PM
92kj
75rpm
36%
14mph
Monday 9/20/21 @ 2:0 PM
✅
209kj
77rpm
50%
20mph
Friday 8/13/21 @ 4:32 PM
79kj
78rpm
33%
14mph
Friday 8/13/21 @ 12:1 AM
✅
207kj
84rpm
46%
20mph
Monday 11/30/20 @ 7:29 PM
164kj
70rpm
48%
18mph
Tuesday 12/1/20 @ 3:58 PM
✅
217kj
66rpm
57%
21mph
Wednesday 9/16/20 @ 3:16 PM
190kj
67rpm
53%
19mph
Saturday 9/12/20 @ 7:5 PM
✅
279kj
70rpm
61%
23mph
Friday 8/7/20 @ 4:14 PM
56kj
80rpm
38%
16mph
Sunday 9/20/20 @ 6:10 PM
✅
79kj
79rpm
45%
18mph
Tuesday 9/15/20 @ 3:29 PM
102kj
65rpm
56%
20mph
Monday 9/14/20 @ 7:0 PM
✅
130kj
64rpm
62%
22mph
Thursday 7/9/20 @ 2:23 PM
256kj
79rpm
39%
16mph
Wednesday 7/8/20 @ 11:28 PM
✅
550kj
82rpm
51%
22mph
Thursday 7/2/20 @ 9:12 PM
299kj
83rpm
40%
17mph
Saturday 7/4/20 @ 7:12 PM
✅
524kj
82rpm
50%
21mph
Workouts
190
kj
Wednesday 9/16/20
299
kj
Thursday 7/2/20