Shake and Bake

Workouts

Thursday 6/13/19 @ 6:45 PM
494kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 9:54 AM
✅
805kj
81rpm
53%
22mph
Tuesday 4/2/19 @ 1:48 PM
392kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:23 AM
✅
604kj
87rpm
50%
22mph
Wednesday 2/5/20 @ 2:19 PM
319kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 10:43 AM
✅
585kj
81rpm
52%
22mph
Thursday 3/28/19 @ 7:27 PM
405kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 10:2 AM
✅
597kj
82rpm
52%
22mph
Wednesday 2/20/19 @ 1:26 PM
363kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 2/18/19 @ 10:57 AM
✅
530kj
82rpm
50%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
494 kj
Thursday 6/13/19
✅ 805 kj
Wednesday 10/2/19
45 min Power Zone Ride
Matt Wilpers
392 kj
Tuesday 4/2/19
✅ 604 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
319 kj
Wednesday 2/5/20
✅ 585 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
405 kj
Thursday 3/28/19
✅ 597 kj
Monday 9/30/19
45 min Power Zone Ride
Denis Morton
363 kj
Wednesday 2/20/19
✅ 530 kj
Monday 2/18/19