Shake and Bake

Workouts

Sunday 5/9/21 @ 3:2 PM
✅
384kj
78rpm
44%
18mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Tuesday 5/11/21 @ 1:38 AM
308kj
78rpm
42%
17mph
Sunday 9/13/20 @ 8:55 PM
✅
266kj
75rpm
56%
22mph
20 min Peloton All-Star Ride
Robin Arzón
Sunday 5/31/20 @ 3:46 AM
236kj
72rpm
55%
21mph
Monday 6/1/20 @ 11:46 AM
✅
445kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 12:49 PM
380kj
88rpm
41%
18mph
Tuesday 5/5/20 @ 5:44 PM
✅
279kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 8:57 PM
189kj
81rpm
38%
16mph
Sunday 8/11/19 @ 3:50 PM
✅
601kj
84rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 12:50 AM
453kj
83rpm
40%
17mph
Friday 11/29/19 @ 12:44 PM
✅
435kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/29/19 @ 5:57 PM
358kj
79rpm
43%
18mph
Saturday 9/28/19 @ 11:19 PM
✅
401kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/26/19 @ 3:19 PM
351kj
86rpm
40%
18mph
Saturday 8/24/19 @ 2:35 PM
✅
570kj
83rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 11:51 AM
475kj
85rpm
41%
18mph
Wednesday 7/10/19 @ 3:37 PM
51kj
83rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 5:41 PM
✅
56kj
86rpm
36%
16mph
Wednesday 8/8/18 @ 4:5 PM
262kj
78rpm
38%
15mph
45 min Pop Ride
Robin Arzón
Wednesday 8/8/18 @ 3:21 PM
✅
338kj
73rpm
46%
18mph

Workouts

45 min Two for One Mother's Day Ride
Alex & Jenn
✅ 384 kj
Sunday 5/9/21
308 kj
Tuesday 5/11/21
20 min Peloton All-Star Ride
Robin Arzón
✅ 266 kj
Sunday 9/13/20
236 kj
Sunday 5/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 445 kj
Monday 6/1/20
380 kj
Tuesday 10/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 279 kj
Tuesday 5/5/20
189 kj
Wednesday 5/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 601 kj
Sunday 8/11/19
453 kj
Saturday 5/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 435 kj
Friday 11/29/19
358 kj
Friday 11/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Saturday 9/28/19
351 kj
Thursday 9/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 570 kj
Saturday 8/24/19
475 kj
Monday 8/26/19
10 min Low Impact Ride
Matt Wilpers
51 kj
Wednesday 7/10/19
✅ 56 kj
Tuesday 6/11/19
45 min Pop Ride
Robin Arzón
262 kj
Wednesday 8/8/18
✅ 338 kj
Wednesday 8/8/18