Shake and Bake

Workouts

Friday 11/25/22 @ 6:9 PM
✅
1143kj
85rpm
59%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/23/22 @ 10:31 PM
631kj
79rpm
49%
20mph
Wednesday 11/16/22 @ 12:47 PM
✅
799kj
81rpm
59%
25mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/13/22 @ 8:31 PM
473kj
79rpm
49%
20mph
Monday 9/12/22 @ 11:28 AM
✅
802kj
85rpm
56%
24mph
45 min Power Zone Ride
Denis Morton
Friday 9/9/22 @ 10:32 PM
476kj
80rpm
48%
20mph
Wednesday 4/27/22 @ 11:48 AM
✅
810kj
78rpm
60%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 3/27/21 @ 7:25 PM
632kj
91rpm
50%
23mph
Wednesday 4/13/22 @ 11:46 AM
✅
796kj
83rpm
57%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 11:14 PM
516kj
81rpm
50%
21mph
Monday 8/2/21 @ 12:45 PM
✅
791kj
82rpm
59%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/4/21 @ 8:3 PM
525kj
82rpm
49%
21mph
Tuesday 10/19/21 @ 11:44 AM
✅
512kj
89rpm
55%
24mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 11/19/21 @ 9:55 PM
321kj
84rpm
47%
20mph
Saturday 8/21/21 @ 1:12 PM
✅
1055kj
84rpm
58%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 6:44 PM
990kj
90rpm
54%
24mph
Tuesday 4/6/21 @ 4:36 PM
728kj
85rpm
55%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 7:41 PM
✅
766kj
91rpm
54%
24mph
Tuesday 12/8/20 @ 3:11 PM
384kj
86rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 7:1 PM
✅
411kj
93rpm
49%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1143 kj
Friday 11/25/22
631 kj
Wednesday 11/23/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 799 kj
Wednesday 11/16/22
473 kj
Sunday 11/13/22
45 min Power Zone Ride
Denis Morton
✅ 802 kj
Monday 9/12/22
476 kj
Friday 9/9/22
45 min Power Zone Ride
Denis Morton
✅ 810 kj
Wednesday 4/27/22
632 kj
Saturday 3/27/21
45 min Power Zone Ride
Denis Morton
✅ 796 kj
Wednesday 4/13/22
516 kj
Tuesday 1/11/22
45 min Power Zone Ride
Denis Morton
✅ 791 kj
Monday 8/2/21
525 kj
Wednesday 8/4/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 512 kj
Tuesday 10/19/21
321 kj
Friday 11/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 1055 kj
Saturday 8/21/21
990 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
728 kj
Tuesday 4/6/21
✅ 766 kj
Tuesday 8/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Tuesday 12/8/20
✅ 411 kj
Saturday 5/9/20