Shake and Bake
Workouts
Wednesday 3/29/23 @ 11:0 PM
kj
rpm
%
0mph
Wednesday 3/29/23 @ 5:51 PM
✅
338kj
69rpm
56%
21mph
Thursday 3/2/23 @ 1:36 AM
124kj
85rpm
36%
16mph
Wednesday 3/1/23 @ 5:32 PM
✅
239kj
71rpm
55%
21mph
Wednesday 3/10/21 @ 12:31 AM
344kj
77rpm
53%
21mph
Tuesday 7/6/21 @ 5:19 PM
✅
377kj
70rpm
58%
22mph
Saturday 9/12/20 @ 4:34 PM
248kj
70rpm
47%
18mph
Saturday 9/12/20 @ 1:42 PM
✅
411kj
77rpm
56%
23mph
Sunday 5/27/18 @ 1:30 PM
85kj
38rpm
36%
6mph
Sunday 5/27/18 @ 1:29 PM
✅
632kj
77rpm
56%
23mph
Tuesday 1/16/18 @ 2:24 PM
622kj
84rpm
53%
22mph
Tuesday 1/16/18 @ 2:23 PM
✅
683kj
81rpm
56%
23mph
Saturday 10/28/17 @ 12:22 PM
551kj
76rpm
53%
21mph
Saturday 10/28/17 @ 12:27 PM
✅
590kj
75rpm
57%
22mph
Tuesday 10/3/17 @ 10:44 PM
356kj
80rpm
51%
21mph
Tuesday 10/3/17 @ 3:26 PM
✅
398kj
85rpm
51%
22mph
Sunday 6/12/16 @ 1:26 PM
✅
723kj
82rpm
57%
24mph
Sunday 6/12/16 @ 1:27 PM
627kj
83rpm
54%
23mph
Thursday 2/18/16 @ 10:56 AM
325kj
70rpm
45%
17mph
Saturday 1/30/16 @ 3:17 PM
✅
633kj
77rpm
58%
23mph
Workouts
344
kj
Wednesday 3/10/21
325
kj
Thursday 2/18/16