Shake and Bake

Workouts

Tuesday 3/30/21 @ 3:52 PM
263kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 12/16/22 @ 10:34 PM
✅
341kj
81rpm
49%
21mph
Tuesday 4/14/20 @ 3:12 PM
557kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/12/23 @ 6:31 PM
✅
694kj
82rpm
49%
21mph
Friday 7/8/22 @ 3:56 PM
458kj
78rpm
43%
18mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 10/30/22 @ 9:2 PM
✅
668kj
78rpm
50%
21mph
Monday 3/30/20 @ 10:30 PM
534kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/8/22 @ 6:16 PM
✅
720kj
83rpm
50%
21mph
Monday 3/22/21 @ 4:0 PM
397kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/16/21 @ 8:44 PM
✅
508kj
81rpm
50%
21mph
Sunday 12/27/20 @ 3:57 PM
421kj
84rpm
45%
19mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 1/9/21 @ 7:36 PM
✅
479kj
81rpm
48%
20mph
Sunday 11/15/20 @ 4:48 PM
235kj
82rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 1:10 AM
✅
324kj
84rpm
48%
20mph
Tuesday 8/13/19 @ 6:6 PM
494kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 12:14 AM
✅
504kj
80rpm
50%
21mph
Tuesday 7/9/19 @ 4:3 PM
✅
485kj
91rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 7/4/19 @ 12:58 AM
432kj
80rpm
49%
20mph
Thursday 1/31/19 @ 6:41 PM
✅
462kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/27/19 @ 12:23 AM
389kj
84rpm
44%
19mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
263 kj
Tuesday 3/30/21
✅ 341 kj
Friday 12/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
557 kj
Tuesday 4/14/20
✅ 694 kj
Saturday 8/12/23
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
458 kj
Friday 7/8/22
✅ 668 kj
Sunday 10/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
534 kj
Monday 3/30/20
✅ 720 kj
Saturday 10/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Monday 3/22/21
✅ 508 kj
Friday 4/16/21
45 min The Beatles Ride Vol. 2
Denis Morton
421 kj
Sunday 12/27/20
✅ 479 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Sunday 11/15/20
✅ 324 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Denis Morton
494 kj
Tuesday 8/13/19
✅ 504 kj
Thursday 10/29/20
45 min Power Zone Ride
Denis Morton
✅ 485 kj
Tuesday 7/9/19
432 kj
Thursday 7/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 462 kj
Thursday 1/31/19
389 kj
Sunday 1/27/19