Shake and Bake

Workouts

Tuesday 3/30/21 @ 3:52 PM
263kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 4/15/21 @ 10:55 AM
✅
335kj
88rpm
47%
21mph
Monday 3/22/21 @ 4:0 PM
397kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 11:2 AM
✅
491kj
86rpm
47%
21mph
Sunday 12/27/20 @ 3:57 PM
421kj
84rpm
45%
19mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 2:32 PM
✅
502kj
82rpm
50%
21mph
Tuesday 8/13/19 @ 6:6 PM
494kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/28/20 @ 11:5 AM
✅
507kj
88rpm
47%
21mph
Tuesday 11/26/19 @ 10:10 PM
406kj
92rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/29/20 @ 11:38 AM
✅
480kj
85rpm
46%
20mph
Monday 3/30/20 @ 10:30 PM
534kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/12/19 @ 1:33 PM
✅
666kj
81rpm
49%
21mph
Sunday 1/6/19 @ 9:41 PM
✅
509kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/26/19 @ 9:44 AM
500kj
83rpm
48%
21mph
Tuesday 6/11/19 @ 2:33 PM
✅
461kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/15/18 @ 9:38 AM
401kj
89rpm
42%
19mph
Monday 6/18/18 @ 2:50 PM
✅
456kj
86rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 8/31/18 @ 10:5 AM
454kj
80rpm
47%
20mph
Wednesday 3/14/18 @ 2:15 PM
486kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/8/18 @ 1:35 PM
✅
511kj
83rpm
44%
19mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
263 kj
Tuesday 3/30/21
✅ 335 kj
Thursday 4/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Monday 3/22/21
✅ 491 kj
Thursday 3/18/21
45 min The Beatles Ride Vol. 2
Denis Morton
421 kj
Sunday 12/27/20
✅ 502 kj
Sunday 12/27/20
45 min Power Zone Endurance Ride
Denis Morton
494 kj
Tuesday 8/13/19
✅ 507 kj
Wednesday 10/28/20
45 min Power Zone Ride
Denis Morton
406 kj
Tuesday 11/26/19
✅ 480 kj
Wednesday 4/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
534 kj
Monday 3/30/20
✅ 666 kj
Saturday 10/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 509 kj
Sunday 1/6/19
500 kj
Friday 4/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Tuesday 6/11/19
401 kj
Tuesday 5/15/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 456 kj
Monday 6/18/18
454 kj
Friday 8/31/18
60 min Power Zone Endurance Ride
Matt Wilpers
486 kj
Wednesday 3/14/18
✅ 511 kj
Sunday 4/8/18