Shake and Bake

Workouts

Thursday 9/29/22 @ 3:15 PM
393kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/24 @ 10:49 AM
βœ…
467kj
88rpm
44%
20mph
Saturday 2/6/21 @ 1:41 PM
258kj
79rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 1/23/23 @ 10:46 AM
βœ…
471kj
84rpm
46%
20mph
Saturday 4/17/21 @ 3:5 PM
44kj
77rpm
34%
14mph
10 min Climb Ride
Kendall Toole
Monday 3/13/23 @ 10:49 AM
βœ…
107kj
75rpm
50%
20mph
Monday 3/21/22 @ 5:6 PM
326kj
84rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/18/22 @ 9:23 AM
βœ…
595kj
88rpm
44%
20mph
Tuesday 3/15/22 @ 4:28 PM
206kj
85rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/15/22 @ 9:37 AM
βœ…
429kj
85rpm
45%
20mph
Monday 6/15/20 @ 12:36 AM
176kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/8/22 @ 11:5 AM
βœ…
292kj
87rpm
44%
20mph
Monday 2/28/22 @ 1:37 PM
193kj
74rpm
42%
16mph
30 min EMINEM Ride
Denis Morton
Sunday 2/6/22 @ 10:49 AM
βœ…
274kj
79rpm
47%
19mph
Sunday 1/24/21 @ 1:45 AM
378kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/19/22 @ 10:48 AM
βœ…
572kj
88rpm
44%
20mph
Saturday 8/29/20 @ 4:1 PM
309kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/2/21 @ 11:42 AM
βœ…
523kj
86rpm
43%
19mph
Wednesday 4/1/20 @ 2:49 AM
173kj
96rpm
32%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 4/13/20 @ 10:25 AM
βœ…
195kj
84rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
393 kj
Thursday 9/29/22
βœ… 467 kj
Monday 9/2/24
45 min Power Zone Ride
Denis Morton
258 kj
Saturday 2/6/21
βœ… 471 kj
Monday 1/23/23
10 min Climb Ride
Kendall Toole
44 kj
Saturday 4/17/21
βœ… 107 kj
Monday 3/13/23
60 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Monday 3/21/22
βœ… 595 kj
Friday 3/18/22
45 min Power Zone Endurance Ride
Denis Morton
206 kj
Tuesday 3/15/22
βœ… 429 kj
Tuesday 3/15/22
30 min Power Zone Endurance Ride
Christine D'Ercole
176 kj
Monday 6/15/20
βœ… 292 kj
Tuesday 3/8/22
30 min EMINEM Ride
Denis Morton
193 kj
Monday 2/28/22
βœ… 274 kj
Sunday 2/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Sunday 1/24/21
βœ… 572 kj
Saturday 2/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Saturday 8/29/20
βœ… 523 kj
Saturday 1/2/21
30 min Power Zone Ride
Christine D'Ercole
173 kj
Wednesday 4/1/20
βœ… 195 kj
Monday 4/13/20