Shake and Bake
Workouts
Thursday 9/29/22 @ 3:15 PM
393kj
0rpm
0%
0mph
Monday 9/2/24 @ 10:49 AM
✅
467kj
88rpm
44%
20mph
Saturday 2/6/21 @ 1:41 PM
258kj
79rpm
38%
16mph
Monday 1/23/23 @ 10:46 AM
✅
471kj
84rpm
46%
20mph
Saturday 4/17/21 @ 3:5 PM
44kj
77rpm
34%
14mph
Monday 3/13/23 @ 10:49 AM
✅
107kj
75rpm
50%
20mph
Monday 3/21/22 @ 5:6 PM
326kj
84rpm
36%
15mph
Friday 3/18/22 @ 9:23 AM
✅
595kj
88rpm
44%
20mph
Tuesday 3/15/22 @ 4:28 PM
206kj
85rpm
32%
14mph
Tuesday 3/15/22 @ 9:37 AM
✅
429kj
85rpm
45%
20mph
Monday 6/15/20 @ 12:36 AM
176kj
80rpm
38%
16mph
Tuesday 3/8/22 @ 11:5 AM
✅
292kj
87rpm
44%
20mph
Monday 2/28/22 @ 1:37 PM
193kj
74rpm
42%
16mph
Sunday 2/6/22 @ 10:49 AM
✅
274kj
79rpm
47%
19mph
Sunday 1/24/21 @ 1:45 AM
378kj
84rpm
38%
16mph
Saturday 2/19/22 @ 10:48 AM
✅
572kj
88rpm
44%
20mph
Saturday 8/29/20 @ 4:1 PM
309kj
82rpm
37%
16mph
Saturday 1/2/21 @ 11:42 AM
✅
523kj
86rpm
43%
19mph
Wednesday 4/1/20 @ 2:49 AM
173kj
96rpm
32%
16mph
Monday 4/13/20 @ 10:25 AM
✅
195kj
84rpm
38%
17mph
Workouts
326
kj
Monday 3/21/22
206
kj
Tuesday 3/15/22
176
kj
Monday 6/15/20
378
kj
Sunday 1/24/21
309
kj
Saturday 8/29/20
173
kj
Wednesday 4/1/20