Shake and Bake

Workouts

Monday 10/2/23 @ 10:54 AM
βœ…
415kj
78rpm
65%
26mph
20 min 80s Pop Ride
Ally Love
Monday 10/2/23 @ 10:57 AM
243kj
93rpm
45%
21mph
Monday 8/7/23 @ 10:56 AM
βœ…
630kj
82rpm
63%
26mph
30 min Country Pop Ride
Ally Love
Monday 8/7/23 @ 10:59 AM
360kj
92rpm
45%
21mph
Wednesday 6/21/23 @ 10:56 AM
βœ…
586kj
79rpm
63%
26mph
30 min Pop Ride
Tunde Oyeneyin
Tuesday 6/27/23 @ 12:3 PM
361kj
93rpm
45%
21mph
Friday 3/31/23 @ 10:56 AM
βœ…
1011kj
84rpm
65%
27mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 3/31/23 @ 10:58 AM
556kj
93rpm
45%
22mph
Sunday 2/5/23 @ 3:1 PM
βœ…
726kj
63rpm
81%
28mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/30/22 @ 11:58 AM
396kj
99rpm
45%
22mph
Thursday 1/12/23 @ 11:8 AM
βœ…
675kj
68rpm
61%
23mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 12/6/22 @ 12:56 PM
461kj
84rpm
46%
20mph
Saturday 12/24/22 @ 2:57 PM
βœ…
604kj
80rpm
63%
26mph
30 min Holiday Ride
Emma Lovewell
Monday 12/5/22 @ 1:16 PM
331kj
85rpm
47%
21mph
Friday 9/9/22 @ 10:56 AM
βœ…
674kj
91rpm
61%
27mph
30 min 2000s Pop Ride
Ally Love
Friday 9/9/22 @ 10:57 AM
362kj
96rpm
45%
21mph
Sunday 5/1/22 @ 1:55 PM
126kj
72rpm
57%
22mph
10 min Climb Ride
Hannah Corbin
Monday 9/13/21 @ 11:51 PM
βœ…
133kj
104rpm
43%
22mph
Wednesday 9/16/20 @ 11:58 AM
171kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/22/21 @ 11:22 AM
βœ…
275kj
104rpm
37%
19mph

Workouts

20 min 80s Pop Ride
Ally Love
βœ… 415 kj
Monday 10/2/23
243 kj
Monday 10/2/23
30 min Country Pop Ride
Ally Love
βœ… 630 kj
Monday 8/7/23
360 kj
Monday 8/7/23
30 min Pop Ride
Tunde Oyeneyin
βœ… 586 kj
Wednesday 6/21/23
361 kj
Tuesday 6/27/23
45 min HIIT & Hills Ride
Alex Toussaint
βœ… 1011 kj
Friday 3/31/23
556 kj
Friday 3/31/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 726 kj
Sunday 2/5/23
396 kj
Wednesday 11/30/22
45 min Hip Hop Ride
Alex Toussaint
βœ… 675 kj
Thursday 1/12/23
461 kj
Tuesday 12/6/22
30 min Holiday Ride
Emma Lovewell
βœ… 604 kj
Saturday 12/24/22
331 kj
Monday 12/5/22
30 min 2000s Pop Ride
Ally Love
βœ… 674 kj
Friday 9/9/22
362 kj
Friday 9/9/22
10 min Climb Ride
Hannah Corbin
126 kj
Sunday 5/1/22
βœ… 133 kj
Monday 9/13/21
30 min Power Zone Endurance Ride
Olivia Amato
171 kj
Wednesday 9/16/20
βœ… 275 kj
Thursday 4/22/21