Shake and Bake

Workouts

Monday 1/24/22 @ 12:59 AM
135kj
68rpm
60%
22mph
10 min Climb Ride
Robin Arzón
Saturday 1/29/22 @ 1:35 AM
128kj
64rpm
63%
22mph
Wednesday 8/31/22 @ 10:1 AM
1217kj
85rpm
61%
26mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/5/22 @ 1:30 PM
606kj
96rpm
42%
20mph
Sunday 9/25/22 @ 12:54 PM
786kj
0rpm
0%
0mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 7/24/22 @ 5:30 PM
659kj
94rpm
44%
21mph
Wednesday 7/13/22 @ 9:4 AM
926kj
84rpm
61%
26mph
45 min Power Zone Ride
Denis Morton
Thursday 7/14/22 @ 9:36 PM
444kj
94rpm
42%
20mph
Sunday 6/12/22 @ 1:41 PM
783kj
78rpm
61%
25mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 6/15/22 @ 10:33 PM
397kj
89rpm
42%
19mph
Sunday 1/10/21 @ 12:46 PM
757kj
72rpm
56%
22mph
60 min EDM Ride
Hannah Frankson
Saturday 5/21/22 @ 2:5 PM
637kj
79rpm
49%
20mph
Sunday 7/11/21 @ 10:29 AM
540kj
64rpm
58%
21mph
45 min Classic Rock Ride
Kendall Toole
Tuesday 6/8/21 @ 11:29 PM
538kj
77rpm
53%
21mph
Sunday 11/14/21 @ 2:0 PM
590kj
82rpm
57%
24mph
45 min Live DJ Ride
Robin Arzón
Friday 9/18/20 @ 10:57 PM
430kj
72rpm
50%
19mph
Friday 11/6/20 @ 12:59 AM
521kj
80rpm
60%
25mph
30 min The Jess King Experience
Jess King
Sunday 3/28/21 @ 3:6 PM
372kj
84rpm
51%
22mph
Monday 5/11/20 @ 10:54 AM
113kj
75rpm
44%
18mph
15 min Low Impact Ride
Matt Wilpers
Monday 1/11/21 @ 12:31 AM
128kj
69rpm
49%
18mph

Workouts

10 min Climb Ride
Robin Arzón
135 kj
Monday 1/24/22
128 kj
Saturday 1/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
1217 kj
Wednesday 8/31/22
606 kj
Monday 9/5/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
786 kj
Sunday 9/25/22
659 kj
Sunday 7/24/22
45 min Power Zone Ride
Denis Morton
926 kj
Wednesday 7/13/22
444 kj
Thursday 7/14/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
783 kj
Sunday 6/12/22
397 kj
Wednesday 6/15/22
60 min EDM Ride
Hannah Frankson
757 kj
Sunday 1/10/21
637 kj
Saturday 5/21/22
45 min Classic Rock Ride
Kendall Toole
540 kj
Sunday 7/11/21
538 kj
Tuesday 6/8/21
45 min Live DJ Ride
Robin Arzón
590 kj
Sunday 11/14/21
430 kj
Friday 9/18/20
30 min The Jess King Experience
Jess King
521 kj
Friday 11/6/20
372 kj
Sunday 3/28/21
15 min Low Impact Ride
Matt Wilpers
113 kj
Monday 5/11/20
128 kj
Monday 1/11/21