Shake and Bake
Workouts
Thursday 11/23/23 @ 3:48 PM
✅
1135kj
88rpm
65%
28mph
Monday 2/1/21 @ 5:3 PM
479kj
53rpm
65%
20mph
Thursday 4/20/23 @ 10:55 AM
✅
988kj
102rpm
55%
27mph
Wednesday 4/28/21 @ 4:11 PM
560kj
62rpm
62%
21mph
Saturday 1/28/23 @ 8:37 PM
✅
848kj
93rpm
55%
25mph
Monday 7/26/21 @ 8:42 PM
409kj
63rpm
54%
19mph
Thursday 12/1/22 @ 11:38 AM
✅
556kj
78rpm
62%
25mph
Monday 5/16/22 @ 1:21 PM
256kj
55rpm
58%
19mph
Monday 12/13/21 @ 9:42 AM
✅
145kj
76rpm
58%
23mph
Sunday 8/14/22 @ 9:47 PM
101kj
48rpm
69%
20mph
Friday 7/16/21 @ 9:3 PM
✅
995kj
90rpm
54%
24mph
Sunday 1/10/21 @ 6:28 PM
631kj
50rpm
67%
20mph
Monday 4/18/22 @ 9:55 AM
✅
644kj
88rpm
62%
26mph
Monday 4/18/22 @ 10:1 AM
284kj
56rpm
60%
19mph
Saturday 10/23/21 @ 8:28 AM
✅
638kj
79rpm
56%
23mph
Friday 1/17/20 @ 4:54 PM
327kj
67rpm
48%
17mph
Monday 1/18/21 @ 12:0 PM
✅
705kj
89rpm
53%
24mph
Tuesday 1/19/21 @ 4:51 PM
531kj
66rpm
58%
21mph
Tuesday 3/9/21 @ 11:53 AM
✅
723kj
82rpm
57%
24mph
Thursday 1/30/20 @ 2:9 AM
366kj
78rpm
45%
18mph
Workouts
409
kj
Monday 7/26/21
631
kj
Sunday 1/10/21
327
kj
Friday 1/17/20
531
kj
Tuesday 1/19/21
366
kj
Thursday 1/30/20