Shake and Bake

Workouts

Monday 12/18/23 @ 11:57 PM
✅
1030kj
76rpm
69%
27mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 12/19/23 @ 12:0 AM
458kj
78rpm
49%
20mph
Thursday 9/14/23 @ 1:35 AM
✅
520kj
58rpm
92%
28mph
20 min Tropical House Ride
Kendall Toole
Thursday 9/14/23 @ 1:37 AM
218kj
73rpm
53%
20mph
Tuesday 9/12/23 @ 11:0 PM
✅
759kj
60rpm
88%
28mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 9/13/23 @ 1:42 AM
301kj
86rpm
46%
20mph
Thursday 8/24/23 @ 1:30 AM
✅
450kj
71rpm
73%
27mph
20 min Climb Ride
Kendall Toole
Thursday 8/24/23 @ 1:26 AM
210kj
70rpm
53%
20mph
Sunday 7/23/23 @ 3:57 PM
✅
554kj
68rpm
69%
25mph
30 min EDM Ride
Kendall Toole
Sunday 7/23/23 @ 3:59 PM
318kj
74rpm
51%
20mph
Tuesday 6/6/23 @ 11:25 PM
✅
372kj
72rpm
66%
25mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 6/6/23 @ 11:25 PM
15kj
63rpm
28%
8mph
Thursday 1/26/23 @ 12:3 AM
✅
592kj
85rpm
60%
26mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 4/2/22 @ 1:10 AM
272kj
83rpm
44%
19mph
Sunday 2/27/22 @ 12:27 PM
✅
435kj
91rpm
60%
26mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 11/4/22 @ 12:1 AM
190kj
87rpm
41%
18mph
Saturday 8/6/22 @ 10:57 AM
19kj
72rpm
56%
22mph
20 min 2000s Ride
Alex Toussaint
Thursday 8/4/22 @ 10:28 PM
✅
209kj
77rpm
50%
20mph
Thursday 11/11/21 @ 11:26 PM
✅
596kj
86rpm
61%
26mph
30 min Veterans Day Ride
Alex Toussaint
Thursday 11/11/21 @ 11:28 PM
302kj
84rpm
46%
20mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
✅ 1030 kj
Monday 12/18/23
458 kj
Tuesday 12/19/23
20 min Tropical House Ride
Kendall Toole
✅ 520 kj
Thursday 9/14/23
218 kj
Thursday 9/14/23
30 min HIIT & Hills Ride
Alex Toussaint
✅ 759 kj
Tuesday 9/12/23
301 kj
Wednesday 9/13/23
20 min Climb Ride
Kendall Toole
✅ 450 kj
Thursday 8/24/23
210 kj
Thursday 8/24/23
30 min EDM Ride
Kendall Toole
✅ 554 kj
Sunday 7/23/23
318 kj
Sunday 7/23/23
20 min 90s Pop Ride
Cody Rigsby
✅ 372 kj
Tuesday 6/6/23
15 kj
Tuesday 6/6/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 592 kj
Thursday 1/26/23
272 kj
Saturday 4/2/22
20 min Power Zone Max Ride
Matt Wilpers
✅ 435 kj
Sunday 2/27/22
190 kj
Friday 11/4/22
20 min 2000s Ride
Alex Toussaint
19 kj
Saturday 8/6/22
✅ 209 kj
Thursday 8/4/22
30 min Veterans Day Ride
Alex Toussaint
✅ 596 kj
Thursday 11/11/21
302 kj
Thursday 11/11/21