Shake and Bake

Workouts

Tuesday 3/21/23 @ 3:0 AM
130kj
80rpm
33%
14mph
30 min Low Impact Ride
Denis Morton
Friday 3/3/23 @ 12:7 AM
✅
241kj
84rpm
42%
18mph
Sunday 10/2/22 @ 7:49 PM
96kj
82rpm
34%
15mph
20 min 80s Ride
Denis Morton
Wednesday 8/31/22 @ 11:38 PM
✅
179kj
85rpm
44%
19mph
Thursday 5/5/22 @ 12:58 AM
114kj
79rpm
38%
16mph
20 min Jimi Hendrix Ride
Denis Morton
Wednesday 5/4/22 @ 12:6 AM
✅
177kj
83rpm
45%
19mph
Saturday 9/11/21 @ 2:56 AM
81kj
81rpm
36%
15mph
15 min 80s Ride
Denis Morton
Monday 9/20/21 @ 7:31 PM
✅
130kj
89rpm
41%
19mph
Tuesday 1/5/21 @ 1:48 PM
160kj
79rpm
37%
15mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Monday 12/28/20 @ 9:5 PM
✅
241kj
85rpm
42%
18mph
Monday 11/23/20 @ 3:21 PM
197kj
74rpm
36%
14mph
45 min Low Impact Ride
Denis Morton
Friday 11/22/19 @ 6:11 PM
✅
354kj
86rpm
41%
18mph
Tuesday 8/6/19 @ 1:27 PM
99kj
77rpm
37%
15mph
20 min Disco Ride
Denis Morton
Thursday 6/4/20 @ 2:30 PM
✅
172kj
82rpm
45%
19mph
Tuesday 5/12/20 @ 12:46 PM
127kj
81rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 2:1 PM
✅
172kj
82rpm
44%
19mph
Saturday 12/14/19 @ 8:34 PM
120kj
82rpm
38%
16mph
20 min Holiday Ride
Denis Morton
Monday 12/16/19 @ 6:15 PM
✅
176kj
85rpm
44%
19mph
Saturday 6/1/19 @ 5:3 PM
132kj
75rpm
35%
14mph
30 min Low Impact Ride
Denis Morton
Tuesday 6/11/19 @ 9:51 PM
✅
185kj
84rpm
38%
16mph

Workouts

30 min Low Impact Ride
Denis Morton
130 kj
Tuesday 3/21/23
✅ 241 kj
Friday 3/3/23
20 min 80s Ride
Denis Morton
96 kj
Sunday 10/2/22
✅ 179 kj
Wednesday 8/31/22
20 min Jimi Hendrix Ride
Denis Morton
114 kj
Thursday 5/5/22
✅ 177 kj
Wednesday 5/4/22
15 min 80s Ride
Denis Morton
81 kj
Saturday 9/11/21
✅ 130 kj
Monday 9/20/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
160 kj
Tuesday 1/5/21
✅ 241 kj
Monday 12/28/20
45 min Low Impact Ride
Denis Morton
197 kj
Monday 11/23/20
✅ 354 kj
Friday 11/22/19
20 min Disco Ride
Denis Morton
99 kj
Tuesday 8/6/19
✅ 172 kj
Thursday 6/4/20
20 min Pop Ride
Cody Rigsby
127 kj
Tuesday 5/12/20
✅ 172 kj
Wednesday 5/13/20
20 min Holiday Ride
Denis Morton
120 kj
Saturday 12/14/19
✅ 176 kj
Monday 12/16/19
30 min Low Impact Ride
Denis Morton
132 kj
Saturday 6/1/19
✅ 185 kj
Tuesday 6/11/19