Shake and Bake

Workouts

Saturday 9/10/22 @ 5:2 PM
151kj
84rpm
35%
15mph
30 min Harry Styles Two for One Ride
Ally & Emma
Friday 5/20/22 @ 1:50 PM
✅
213kj
85rpm
40%
17mph
Saturday 11/5/22 @ 6:5 PM
165kj
76rpm
39%
16mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 1:31 PM
✅
253kj
80rpm
44%
19mph
Sunday 2/27/22 @ 4:0 AM
✅
97kj
81rpm
35%
15mph
20 min Recovery Ride
Emma Lovewell
Thursday 2/24/22 @ 2:18 PM
86kj
86rpm
31%
14mph
Saturday 3/7/20 @ 2:26 AM
202kj
79rpm
41%
17mph
30 min Women of Rock Ride
Emma Lovewell
Saturday 3/7/20 @ 1:21 PM
✅
263kj
81rpm
45%
19mph
Tuesday 8/6/19 @ 1:3 PM
84kj
78rpm
34%
14mph
20 min Low Impact Ride
Denis Morton
Wednesday 8/14/19 @ 1:5 PM
✅
129kj
89rpm
37%
17mph
Thursday 5/30/19 @ 1:24 PM
138kj
80rpm
35%
14mph
30 min Fresh Friday Ride
Denis Morton
Saturday 3/24/18 @ 1:33 PM
✅
236kj
85rpm
42%
18mph
Saturday 4/6/19 @ 12:0 AM
165kj
79rpm
38%
15mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/6/19 @ 2:17 PM
✅
248kj
87rpm
42%
18mph
Thursday 1/31/19 @ 4:28 AM
177kj
84rpm
36%
16mph
30 min Pop Ride
Christine D'Ercole
Tuesday 1/29/19 @ 12:53 PM
✅
224kj
90rpm
39%
18mph
Friday 1/11/19 @ 1:36 AM
220kj
74rpm
35%
14mph
45 min Intervals & Arms Ride
Ally Love
Thursday 1/3/19 @ 12:55 PM
✅
362kj
82rpm
43%
18mph
Thursday 12/20/18 @ 2:35 AM
190kj
76rpm
35%
14mph
45 min Holiday Ride
Ally Love
Sunday 12/9/18 @ 2:50 PM
✅
337kj
83rpm
42%
18mph

Workouts

30 min Harry Styles Two for One Ride
Ally & Emma
151 kj
Saturday 9/10/22
✅ 213 kj
Friday 5/20/22
30 min LOL Cody
Cody Rigsby
165 kj
Saturday 11/5/22
✅ 253 kj
Friday 11/4/22
20 min Recovery Ride
Emma Lovewell
✅ 97 kj
Sunday 2/27/22
86 kj
Thursday 2/24/22
30 min Women of Rock Ride
Emma Lovewell
202 kj
Saturday 3/7/20
✅ 263 kj
Saturday 3/7/20
20 min Low Impact Ride
Denis Morton
84 kj
Tuesday 8/6/19
✅ 129 kj
Wednesday 8/14/19
30 min Fresh Friday Ride
Denis Morton
138 kj
Thursday 5/30/19
✅ 236 kj
Saturday 3/24/18
30 min Show Up Ride
Cody Rigsby
165 kj
Saturday 4/6/19
✅ 248 kj
Saturday 4/6/19
30 min Pop Ride
Christine D'Ercole
177 kj
Thursday 1/31/19
✅ 224 kj
Tuesday 1/29/19
45 min Intervals & Arms Ride
Ally Love
220 kj
Friday 1/11/19
✅ 362 kj
Thursday 1/3/19
45 min Holiday Ride
Ally Love
190 kj
Thursday 12/20/18
✅ 337 kj
Sunday 12/9/18