Shake and Bake

Workouts

Sunday 2/21/21 @ 12:19 AM
46kj
86rpm
32%
15mph
10 min Low Impact Ride
Denis Morton
Wednesday 3/31/21 @ 9:4 PM
60kj
82rpm
38%
16mph
Saturday 12/19/20 @ 9:53 PM
115kj
81rpm
38%
16mph
20 min Holiday Ride
Robin Arzón
Friday 1/8/21 @ 2:10 PM
152kj
80rpm
43%
18mph
Wednesday 12/16/20 @ 3:10 PM
179kj
78rpm
39%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 9:5 PM
224kj
82rpm
42%
18mph
Wednesday 10/28/20 @ 2:47 AM
162kj
69rpm
39%
15mph
30 min Movie Buff Ride
Kendall Toole
Monday 11/9/20 @ 8:10 PM
223kj
71rpm
46%
18mph
Saturday 9/5/20 @ 1:50 PM
65kj
82rpm
39%
17mph
10 min Low Impact Ride
Denis Morton
Monday 9/7/20 @ 7:11 PM
60kj
84rpm
37%
16mph
Friday 6/12/20 @ 12:1 AM
214kj
82rpm
41%
17mph
30 min Reset
Denis Morton
Thursday 8/6/20 @ 6:42 PM
223kj
83rpm
41%
18mph
Tuesday 3/10/20 @ 12:31 PM
99kj
80rpm
35%
15mph
20 min 80s Ride
Denis Morton
Thursday 2/27/20 @ 7:48 PM
136kj
85rpm
39%
17mph
Sunday 5/5/19 @ 3:49 PM
191kj
84rpm
38%
16mph
30 min 80s Ride
Denis Morton
Sunday 3/1/20 @ 2:45 PM
208kj
85rpm
40%
17mph
Sunday 2/9/20 @ 5:41 PM
251kj
78rpm
38%
15mph
45 min Reset
Denis Morton
Tuesday 2/4/20 @ 1:45 AM
kj
rpm
%
0mph
Tuesday 1/22/19 @ 1:3 AM
162kj
76rpm
38%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 1/1/20 @ 5:33 PM
171kj
86rpm
36%
16mph

Workouts

10 min Low Impact Ride
Denis Morton
46 kj
Sunday 2/21/21
60 kj
Wednesday 3/31/21
20 min Holiday Ride
Robin Arzón
115 kj
Saturday 12/19/20
152 kj
Friday 1/8/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
179 kj
Wednesday 12/16/20
224 kj
Friday 12/18/20
30 min Movie Buff Ride
Kendall Toole
162 kj
Wednesday 10/28/20
223 kj
Monday 11/9/20
10 min Low Impact Ride
Denis Morton
65 kj
Saturday 9/5/20
60 kj
Monday 9/7/20
30 min Reset
Denis Morton
214 kj
Friday 6/12/20
223 kj
Thursday 8/6/20
20 min 80s Ride
Denis Morton
99 kj
Tuesday 3/10/20
136 kj
Thursday 2/27/20
30 min 80s Ride
Denis Morton
191 kj
Sunday 5/5/19
208 kj
Sunday 3/1/20
45 min Reset
Denis Morton
251 kj
Sunday 2/9/20
kj
Tuesday 2/4/20
30 min The Greatest Showman Ride
Robin Arzón
162 kj
Tuesday 1/22/19
171 kj
Wednesday 1/1/20