Shake and Bake

Workouts

Thursday 8/13/20 @ 8:1 PM
✅
355kj
82rpm
51%
21mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
252kj
79rpm
46%
19mph
Saturday 4/30/22 @ 4:5 PM
✅
84kj
76rpm
45%
19mph
10 min Low Impact Ride
Jess King
Sunday 3/28/21 @ 1:42 AM
74kj
75rpm
44%
18mph
Friday 2/12/21 @ 12:9 PM
✅
201kj
71rpm
51%
20mph
20 min 80s Ride
Hannah Frankson
Tuesday 3/23/21 @ 2:33 AM
139kj
68rpm
47%
17mph
Tuesday 8/11/20 @ 7:25 PM
✅
249kj
83rpm
43%
19mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Sunday 8/16/20 @ 3:49 PM
240kj
86rpm
41%
18mph
Sunday 11/8/20 @ 5:5 PM
✅
252kj
90rpm
48%
22mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Monday 11/16/20 @ 2:13 AM
143kj
81rpm
42%
17mph
Tuesday 8/18/20 @ 7:14 PM
✅
321kj
83rpm
47%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 8/19/20 @ 1:12 AM
240kj
80rpm
44%
18mph
Monday 5/11/20 @ 7:14 PM
✅
230kj
85rpm
49%
21mph
20 min 2010s Ride
Tunde Oyeneyin
Thursday 10/8/20 @ 1:20 AM
147kj
75rpm
46%
17mph
Tuesday 9/22/20 @ 5:15 PM
213kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/6/20 @ 2:53 AM
✅
222kj
78rpm
45%
18mph
Thursday 5/9/19 @ 8:22 PM
✅
305kj
89rpm
45%
20mph
30 min Tabata Ride
Alex Toussaint
Saturday 8/8/20 @ 1:21 PM
218kj
87rpm
40%
17mph
Tuesday 5/12/20 @ 7:46 PM
✅
110kj
91rpm
45%
21mph
10 min Metrics Ride
Steven Little
Thursday 5/14/20 @ 1:0 PM
70kj
84rpm
40%
17mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 355 kj
Thursday 8/13/20
252 kj
Wednesday 8/12/20
10 min Low Impact Ride
Jess King
✅ 84 kj
Saturday 4/30/22
74 kj
Sunday 3/28/21
20 min 80s Ride
Hannah Frankson
✅ 201 kj
Friday 2/12/21
139 kj
Tuesday 3/23/21
30 min New Year's Day Recovery Ride
Leanne Hainsby
✅ 249 kj
Tuesday 8/11/20
240 kj
Sunday 8/16/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 252 kj
Sunday 11/8/20
143 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 321 kj
Tuesday 8/18/20
240 kj
Wednesday 8/19/20
20 min 2010s Ride
Tunde Oyeneyin
✅ 230 kj
Monday 5/11/20
147 kj
Thursday 10/8/20
30 min XOXO, Cody
Cody Rigsby
213 kj
Tuesday 9/22/20
✅ 222 kj
Sunday 9/6/20
30 min Tabata Ride
Alex Toussaint
✅ 305 kj
Thursday 5/9/19
218 kj
Saturday 8/8/20
10 min Metrics Ride
Steven Little
✅ 110 kj
Tuesday 5/12/20
70 kj
Thursday 5/14/20