Shake and Bake
Workouts
Sunday 8/30/20 @ 3:16 PM
204kj
70rpm
45%
17mph
Saturday 12/4/21 @ 11:4 AM
✅
444kj
87rpm
53%
23mph
Sunday 9/17/23 @ 1:34 PM
340kj
71rpm
45%
17mph
Monday 8/7/23 @ 10:57 AM
✅
698kj
85rpm
54%
24mph
Monday 9/5/22 @ 1:48 PM
452kj
68rpm
47%
17mph
Tuesday 8/2/22 @ 10:36 AM
✅
937kj
85rpm
55%
24mph
Sunday 8/8/21 @ 1:43 PM
873kj
0rpm
0%
0mph
Saturday 4/3/21 @ 11:27 AM
✅
931kj
88rpm
54%
24mph
Thursday 9/10/20 @ 3:3 PM
452kj
66rpm
48%
17mph
Saturday 9/12/20 @ 11:32 AM
✅
941kj
89rpm
53%
24mph
Wednesday 3/20/19 @ 12:2 AM
137kj
67rpm
47%
17mph
Monday 3/18/19 @ 1:57 PM
✅
286kj
91rpm
52%
23mph
Friday 7/27/18 @ 8:53 PM
351kj
65rpm
59%
21mph
Sunday 8/19/18 @ 10:28 AM
✅
448kj
89rpm
52%
23mph
Friday 7/20/18 @ 8:22 PM
420kj
66rpm
63%
23mph
Thursday 8/2/18 @ 10:46 AM
✅
438kj
90rpm
51%
23mph
Monday 6/18/18 @ 11:47 PM
307kj
71rpm
52%
20mph
Wednesday 6/20/18 @ 4:56 PM
✅
438kj
91rpm
51%
23mph
Monday 4/2/18 @ 3:27 PM
263kj
77rpm
46%
19mph
Thursday 4/5/18 @ 10:47 AM
✅
449kj
92rpm
51%
23mph
Workouts
204
kj
Sunday 8/30/20
340
kj
Sunday 9/17/23
452
kj
Monday 9/5/22
873
kj
Sunday 8/8/21
452
kj
Thursday 9/10/20
307
kj
Monday 6/18/18