Shake and Bake

Workouts

Thursday 8/17/23 @ 12:45 PM
✅
553kj
79rpm
51%
21mph
45 min HIIT & Hills Ride
Camila Ramón
Tuesday 8/15/23 @ 11:12 PM
515kj
80rpm
50%
21mph
Wednesday 6/7/23 @ 10:28 AM
✅
556kj
81rpm
51%
21mph
45 min HIIT & Hills Ride
Robin Arzón
Saturday 6/3/23 @ 10:12 PM
486kj
83rpm
48%
20mph
Monday 1/23/23 @ 11:20 AM
✅
607kj
85rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 5/8/21 @ 11:51 AM
537kj
83rpm
50%
21mph
Tuesday 5/24/22 @ 10:20 AM
✅
620kj
77rpm
56%
22mph
45 min HIIT & Hills Ride
Olivia Amato
Saturday 5/21/22 @ 12:19 PM
513kj
80rpm
51%
21mph
Wednesday 7/7/21 @ 9:36 AM
✅
609kj
77rpm
55%
22mph
45 min HIIT & Hills Ride
Olivia Amato
Friday 7/2/21 @ 1:15 PM
566kj
79rpm
53%
22mph
Monday 10/19/20 @ 9:28 AM
✅
618kj
87rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 12:5 AM
577kj
90rpm
48%
22mph
Friday 11/20/20 @ 7:35 PM
✅
386kj
85rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 1:34 PM
318kj
87rpm
47%
20mph
Wednesday 8/21/19 @ 11:0 AM
✅
563kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/7/20 @ 11:43 PM
544kj
84rpm
50%
21mph
Tuesday 9/8/20 @ 9:1 PM
✅
619kj
83rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 11:18 PM
578kj
89rpm
49%
22mph
Tuesday 8/25/20 @ 10:14 AM
✅
796kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 11:22 PM
723kj
87rpm
48%
21mph

Workouts

45 min HIIT & Hills Ride
Camila Ramón
✅ 553 kj
Thursday 8/17/23
515 kj
Tuesday 8/15/23
45 min HIIT & Hills Ride
Robin Arzón
✅ 556 kj
Wednesday 6/7/23
486 kj
Saturday 6/3/23
45 min Power Zone Ride
Denis Morton
✅ 607 kj
Monday 1/23/23
537 kj
Saturday 5/8/21
45 min HIIT & Hills Ride
Olivia Amato
✅ 620 kj
Tuesday 5/24/22
513 kj
Saturday 5/21/22
45 min HIIT & Hills Ride
Olivia Amato
✅ 609 kj
Wednesday 7/7/21
566 kj
Friday 7/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 618 kj
Monday 10/19/20
577 kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Friday 11/20/20
318 kj
Wednesday 5/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 563 kj
Wednesday 8/21/19
544 kj
Thursday 5/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 619 kj
Tuesday 9/8/20
578 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 796 kj
Tuesday 8/25/20
723 kj
Sunday 8/30/20