Shake and Bake
Workouts
Thursday 4/20/23 @ 10:19 AM
✅
591kj
90rpm
48%
22mph
Friday 12/11/20 @ 12:2 PM
510kj
87rpm
47%
21mph
Thursday 4/28/22 @ 5:6 PM
✅
608kj
92rpm
48%
22mph
Tuesday 10/13/20 @ 11:0 AM
526kj
87rpm
48%
21mph
Wednesday 1/22/20 @ 10:42 AM
✅
551kj
85rpm
49%
21mph
Tuesday 4/13/21 @ 11:5 AM
502kj
85rpm
47%
21mph
Friday 12/11/20 @ 7:21 PM
✅
385kj
88rpm
49%
22mph
Friday 7/26/19 @ 10:8 AM
320kj
84rpm
47%
20mph
Saturday 10/3/20 @ 11:16 AM
✅
811kj
83rpm
52%
22mph
Saturday 7/18/20 @ 11:56 AM
717kj
86rpm
48%
21mph
Thursday 8/27/20 @ 9:32 AM
✅
589kj
87rpm
50%
22mph
Sunday 9/27/20 @ 2:15 PM
546kj
89rpm
48%
21mph
Wednesday 4/1/20 @ 6:48 PM
✅
584kj
90rpm
49%
22mph
Sunday 2/10/19 @ 12:25 PM
492kj
83rpm
48%
20mph
Friday 3/8/19 @ 12:52 AM
✅
520kj
83rpm
49%
21mph
Saturday 1/5/19 @ 1:56 PM
476kj
82rpm
48%
20mph
Friday 1/18/19 @ 10:54 AM
452kj
82rpm
47%
20mph
Thursday 1/3/19 @ 10:56 AM
✅
470kj
81rpm
48%
20mph
Saturday 10/20/18 @ 1:14 PM
✅
581kj
85rpm
45%
20mph
Saturday 5/5/18 @ 12:5 PM
514kj
89rpm
42%
19mph
Workouts
510
kj
Friday 12/11/20
502
kj
Tuesday 4/13/21
320
kj
Friday 7/26/19
476
kj
Saturday 1/5/19
452
kj
Friday 1/18/19
514
kj
Saturday 5/5/18