Shake and Bake

Workouts

Monday 10/3/22 @ 4:54 PM
βœ…
604kj
90rpm
49%
22mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 11/6/22 @ 7:28 PM
364kj
86rpm
41%
18mph
Monday 7/12/21 @ 9:15 AM
βœ…
598kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/16/21 @ 9:57 AM
317kj
86rpm
39%
17mph
Wednesday 12/21/22 @ 11:20 AM
βœ…
395kj
91rpm
48%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 1/17/23 @ 10:4 AM
233kj
83rpm
42%
18mph
Wednesday 8/31/22 @ 11:18 AM
βœ…
182kj
89rpm
47%
21mph
15 min Low Impact Ride
Robin ArzΓ³n
Sunday 11/6/22 @ 8:15 PM
107kj
70rpm
46%
17mph
Monday 6/17/19 @ 10:3 AM
βœ…
783kj
84rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/29/22 @ 8:59 AM
536kj
82rpm
44%
19mph
Monday 1/13/20 @ 10:59 AM
βœ…
507kj
85rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/8/21 @ 10:10 AM
334kj
83rpm
41%
18mph
Wednesday 1/6/21 @ 10:33 AM
βœ…
713kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 12/28/20 @ 10:0 AM
466kj
83rpm
42%
18mph
Friday 9/4/20 @ 6:37 PM
βœ…
402kj
82rpm
53%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 10/31/20 @ 10:1 AM
226kj
83rpm
41%
18mph
Monday 2/25/19 @ 10:57 AM
βœ…
492kj
83rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/24/19 @ 12:36 PM
349kj
83rpm
43%
18mph
Monday 10/29/18 @ 9:59 AM
βœ…
407kj
80rpm
46%
19mph
45 min Low Impact Ride
Matt Wilpers
Saturday 10/14/17 @ 4:17 PM
327kj
84rpm
41%
18mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 604 kj
Monday 10/3/22
364 kj
Sunday 11/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 598 kj
Monday 7/12/21
317 kj
Wednesday 6/16/21
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 395 kj
Wednesday 12/21/22
233 kj
Tuesday 1/17/23
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 182 kj
Wednesday 8/31/22
107 kj
Sunday 11/6/22
60 min Power Zone Ride
Matt Wilpers
βœ… 783 kj
Monday 6/17/19
536 kj
Friday 7/29/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 507 kj
Monday 1/13/20
334 kj
Saturday 5/8/21
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 713 kj
Wednesday 1/6/21
466 kj
Monday 12/28/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 402 kj
Friday 9/4/20
226 kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 492 kj
Monday 2/25/19
349 kj
Sunday 2/24/19
45 min Low Impact Ride
Matt Wilpers
βœ… 407 kj
Monday 10/29/18
327 kj
Saturday 10/14/17