Shake and Bake

Workouts

Wednesday 3/29/23 @ 10:21 AM
βœ…
795kj
90rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/22/23 @ 6:17 PM
331kj
82rpm
36%
16mph
Wednesday 2/15/23 @ 11:20 AM
βœ…
607kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/18/23 @ 4:6 PM
257kj
83rpm
36%
16mph
Monday 9/26/22 @ 10:20 AM
βœ…
601kj
90rpm
49%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 9/4/22 @ 5:34 PM
kj
rpm
%
0mph
Monday 12/27/21 @ 3:50 PM
200kj
87rpm
38%
17mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Saturday 12/25/21 @ 1:21 PM
βœ…
203kj
91rpm
39%
17mph
Monday 11/9/20 @ 10:31 AM
βœ…
590kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 1:11 PM
333kj
87rpm
40%
18mph
Wednesday 8/5/20 @ 10:17 AM
βœ…
383kj
88rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/7/20 @ 5:2 PM
222kj
91rpm
39%
18mph
Monday 9/14/20 @ 9:48 AM
βœ…
383kj
89rpm
48%
22mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 4:8 PM
237kj
93rpm
39%
18mph
Monday 7/6/20 @ 9:47 AM
βœ…
825kj
84rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 5:16 PM
522kj
91rpm
41%
19mph
Saturday 1/4/20 @ 6:23 PM
βœ…
827kj
85rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 6:32 PM
477kj
87rpm
41%
18mph
Friday 9/20/19 @ 9:55 AM
βœ…
559kj
86rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 2:24 PM
314kj
87rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 795 kj
Wednesday 3/29/23
331 kj
Saturday 4/22/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 607 kj
Wednesday 2/15/23
257 kj
Saturday 2/18/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 601 kj
Monday 9/26/22
kj
Sunday 9/4/22
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
200 kj
Monday 12/27/21
βœ… 203 kj
Saturday 12/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 590 kj
Monday 11/9/20
333 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 383 kj
Wednesday 8/5/20
222 kj
Friday 8/7/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
βœ… 383 kj
Monday 9/14/20
237 kj
Thursday 9/10/20
60 min Power Zone Ride
Matt Wilpers
βœ… 825 kj
Monday 7/6/20
522 kj
Wednesday 7/1/20
60 min Power Zone Ride
Matt Wilpers
βœ… 827 kj
Saturday 1/4/20
477 kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 559 kj
Friday 9/20/19
314 kj
Thursday 9/19/19