Shake and Bake

Workouts

Sunday 1/8/23 @ 12:6 AM
βœ…
340kj
68rpm
57%
21mph
30 min 80s Ride
Jenn Sherman
Saturday 1/7/23 @ 4:56 PM
166kj
75rpm
40%
16mph
Saturday 9/18/21 @ 3:58 PM
βœ…
466kj
73rpm
61%
24mph
30 min Sweat Steady Ride
Jess King
Saturday 9/18/21 @ 3:56 PM
182kj
75rpm
41%
16mph
Saturday 2/27/21 @ 2:29 PM
βœ…
760kj
77rpm
62%
24mph
45 min Sweat Steady Ride
Jess King
Saturday 2/27/21 @ 2:29 PM
265kj
75rpm
41%
16mph
Wednesday 2/10/21 @ 9:55 PM
βœ…
735kj
72rpm
65%
24mph
45 min House Ride
Jess King
Thursday 2/11/21 @ 2:13 PM
272kj
75rpm
41%
16mph
Wednesday 2/3/21 @ 9:57 PM
βœ…
337kj
69rpm
68%
24mph
20 min 90s Dance Ride
Jess King
Thursday 2/4/21 @ 2:8 PM
125kj
70rpm
44%
16mph
Saturday 11/28/20 @ 6:36 PM
βœ…
1000kj
76rpm
62%
24mph
60 min Bring the Heat Ride
Emma Lovewell
Friday 11/27/20 @ 3:55 PM
372kj
77rpm
41%
16mph
Wednesday 8/19/20 @ 10:0 PM
βœ…
568kj
77rpm
65%
25mph
30 min Hip Hop Ride
Jess King
Wednesday 8/19/20 @ 9:53 PM
216kj
79rpm
43%
17mph
Thursday 6/18/20 @ 11:53 PM
βœ…
376kj
89rpm
57%
25mph
20 min Tabata Ride
Jess King
Monday 6/22/20 @ 12:33 PM
121kj
88rpm
36%
16mph
Tuesday 2/25/20 @ 5:29 PM
βœ…
532kj
77rpm
65%
25mph
30 min HIIT Ride
Jess King
Tuesday 2/25/20 @ 5:20 PM
189kj
84rpm
38%
16mph
Friday 2/7/20 @ 2:52 PM
βœ…
337kj
77rpm
63%
24mph
20 min Pop Ride
Jess King
Friday 2/7/20 @ 2:52 PM
114kj
80rpm
38%
16mph

Workouts

30 min 80s Ride
Jenn Sherman
βœ… 340 kj
Sunday 1/8/23
166 kj
Saturday 1/7/23
30 min Sweat Steady Ride
Jess King
βœ… 466 kj
Saturday 9/18/21
182 kj
Saturday 9/18/21
45 min Sweat Steady Ride
Jess King
βœ… 760 kj
Saturday 2/27/21
265 kj
Saturday 2/27/21
45 min House Ride
Jess King
βœ… 735 kj
Wednesday 2/10/21
272 kj
Thursday 2/11/21
20 min 90s Dance Ride
Jess King
βœ… 337 kj
Wednesday 2/3/21
125 kj
Thursday 2/4/21
60 min Bring the Heat Ride
Emma Lovewell
βœ… 1000 kj
Saturday 11/28/20
372 kj
Friday 11/27/20
30 min Hip Hop Ride
Jess King
βœ… 568 kj
Wednesday 8/19/20
216 kj
Wednesday 8/19/20
20 min Tabata Ride
Jess King
βœ… 376 kj
Thursday 6/18/20
121 kj
Monday 6/22/20
30 min HIIT Ride
Jess King
βœ… 532 kj
Tuesday 2/25/20
189 kj
Tuesday 2/25/20
20 min Pop Ride
Jess King
βœ… 337 kj
Friday 2/7/20
114 kj
Friday 2/7/20