Shake and Bake

Workouts

Thursday 7/2/20 @ 4:40 AM
627kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:41 PM
βœ…
960kj
90rpm
52%
24mph
Tuesday 5/19/20 @ 10:16 AM
446kj
75rpm
47%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 10:6 AM
βœ…
739kj
92rpm
53%
24mph
Friday 5/15/20 @ 12:7 PM
369kj
93rpm
45%
21mph
30 min Power Zone Ride
Olivia Amato
Monday 3/30/20 @ 10:48 AM
βœ…
512kj
90rpm
54%
24mph
Thursday 2/27/20 @ 2:59 PM
156kj
91rpm
32%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/31/20 @ 12:14 PM
βœ…
490kj
91rpm
52%
24mph
Tuesday 5/12/20 @ 2:40 PM
484kj
76rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 1:12 PM
βœ…
740kj
88rpm
54%
24mph
Saturday 4/25/20 @ 12:55 PM
446kj
84rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 2:41 PM
βœ…
978kj
89rpm
53%
24mph
Friday 6/5/20 @ 3:15 PM
324kj
90rpm
42%
19mph
30 min Power Zone Ride
Olivia Amato
Thursday 6/25/20 @ 11:41 AM
βœ…
477kj
91rpm
53%
24mph
Wednesday 6/3/20 @ 7:8 AM
662kj
87rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/28/19 @ 10:31 AM
βœ…
988kj
95rpm
52%
24mph
Saturday 4/4/20 @ 2:12 PM
304kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/13/20 @ 11:46 AM
βœ…
729kj
91rpm
53%
24mph
Sunday 2/9/20 @ 11:15 AM
193kj
78rpm
40%
16mph
30 min Hip Hop Ride
Matt Wilpers
Monday 2/3/20 @ 11:50 AM
βœ…
493kj
91rpm
53%
24mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
627 kj
Thursday 7/2/20
βœ… 960 kj
Saturday 12/21/19
45 min Power Zone Ride
Matt Wilpers
446 kj
Tuesday 5/19/20
βœ… 739 kj
Wednesday 10/2/19
30 min Power Zone Ride
Olivia Amato
369 kj
Friday 5/15/20
βœ… 512 kj
Monday 3/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
156 kj
Thursday 2/27/20
βœ… 490 kj
Friday 1/31/20
45 min Power Zone Ride
Denis Morton
484 kj
Tuesday 5/12/20
βœ… 740 kj
Thursday 4/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Saturday 4/25/20
βœ… 978 kj
Saturday 2/29/20
30 min Power Zone Ride
Olivia Amato
324 kj
Friday 6/5/20
βœ… 477 kj
Thursday 6/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
662 kj
Wednesday 6/3/20
βœ… 988 kj
Saturday 9/28/19
45 min Power Zone Endurance Ride
Christine D'Ercole
304 kj
Saturday 4/4/20
βœ… 729 kj
Thursday 2/13/20
30 min Hip Hop Ride
Matt Wilpers
193 kj
Sunday 2/9/20
βœ… 493 kj
Monday 2/3/20