Shake and Bake

Workouts

Monday 10/11/21 @ 12:51 AM
✅
366kj
75rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 12:30 PM
253kj
77rpm
38%
16mph
Sunday 2/23/20 @ 10:47 PM
✅
404kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/21/20 @ 11:39 AM
283kj
78rpm
40%
16mph
Saturday 2/20/21 @ 1:7 AM
✅
416kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/28/22 @ 11:21 AM
241kj
76rpm
35%
15mph
Tuesday 7/14/20 @ 2:11 AM
✅
427kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/29/21 @ 10:28 AM
250kj
84rpm
36%
16mph
Sunday 11/17/19 @ 8:9 PM
✅
547kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 4:7 PM
377kj
78rpm
40%
16mph
Thursday 5/14/20 @ 11:8 PM
✅
273kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 11:45 PM
204kj
80rpm
41%
17mph
Sunday 11/24/19 @ 5:28 PM
✅
560kj
81rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 3:18 PM
395kj
77rpm
41%
17mph
Wednesday 6/17/20 @ 8:26 PM
✅
422kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/19/19 @ 12:17 PM
265kj
80rpm
39%
16mph
Sunday 5/10/20 @ 2:49 PM
✅
409kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 11:28 PM
302kj
78rpm
41%
17mph
Sunday 2/2/20 @ 2:35 PM
✅
535kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 12:49 AM
418kj
78rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 366 kj
Monday 10/11/21
253 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 404 kj
Sunday 2/23/20
283 kj
Friday 2/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 416 kj
Saturday 2/20/21
241 kj
Monday 11/28/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 427 kj
Tuesday 7/14/20
250 kj
Thursday 7/29/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 547 kj
Sunday 11/17/19
377 kj
Sunday 11/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 273 kj
Thursday 5/14/20
204 kj
Saturday 5/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 560 kj
Sunday 11/24/19
395 kj
Sunday 6/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Wednesday 6/17/20
265 kj
Sunday 5/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Sunday 5/10/20
302 kj
Wednesday 8/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 535 kj
Sunday 2/2/20
418 kj
Sunday 2/2/20