Shake and Bake
Workouts
Thursday 4/1/21 @ 1:34 PM
575kj
79rpm
47%
19mph
Saturday 11/14/20 @ 3:57 PM
✅
653kj
88rpm
46%
20mph
Thursday 12/1/22 @ 7:2 PM
406kj
81rpm
44%
19mph
Monday 11/23/20 @ 4:16 PM
✅
528kj
88rpm
47%
21mph
Saturday 3/19/22 @ 5:31 PM
508kj
80rpm
46%
19mph
Sunday 2/20/22 @ 2:43 PM
✅
732kj
81rpm
51%
21mph
Thursday 2/3/22 @ 3:3 AM
276kj
81rpm
45%
19mph
Monday 10/26/20 @ 4:9 PM
✅
289kj
85rpm
44%
19mph
Thursday 1/27/22 @ 1:22 AM
240kj
77rpm
43%
18mph
Sunday 1/3/21 @ 9:27 PM
✅
318kj
88rpm
45%
20mph
Thursday 1/27/22 @ 12:35 AM
396kj
82rpm
43%
18mph
Wednesday 1/26/22 @ 2:54 PM
✅
487kj
82rpm
44%
19mph
Tuesday 3/23/21 @ 2:36 PM
117kj
79rpm
38%
16mph
Saturday 8/1/20 @ 10:26 PM
✅
188kj
85rpm
44%
19mph
Friday 5/29/20 @ 5:10 PM
171kj
70rpm
50%
19mph
Friday 3/12/21 @ 6:47 PM
✅
346kj
78rpm
61%
25mph
Wednesday 2/10/21 @ 2:40 PM
802kj
81rpm
45%
19mph
Saturday 3/21/20 @ 6:34 PM
✅
893kj
83rpm
46%
20mph
Tuesday 11/17/20 @ 2:32 PM
332kj
74rpm
44%
18mph
Friday 11/20/20 @ 7:28 PM
✅
460kj
89rpm
44%
20mph
Workouts
575
kj
Thursday 4/1/21
508
kj
Saturday 3/19/22
276
kj
Thursday 2/3/22
240
kj
Thursday 1/27/22
802
kj
Wednesday 2/10/21
332
kj
Tuesday 11/17/20