Shake and Bake

Workouts

Monday 5/1/23 @ 1:23 PM
✅
252kj
74rpm
46%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/18/21 @ 1:30 AM
234kj
79rpm
44%
18mph
Saturday 4/16/22 @ 3:38 PM
✅
505kj
80rpm
44%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 12/13/20 @ 4:30 PM
433kj
86rpm
37%
17mph
Tuesday 6/1/21 @ 11:31 PM
✅
246kj
62rpm
52%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/8/22 @ 1:11 AM
217kj
77rpm
43%
17mph
Tuesday 10/13/20 @ 3:10 PM
230kj
77rpm
52%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 8/29/21 @ 5:10 PM
✅
247kj
82rpm
51%
22mph
Monday 2/8/21 @ 3:23 PM
✅
231kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 1:37 AM
202kj
83rpm
39%
17mph
Monday 3/29/21 @ 2:26 PM
✅
405kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 1:57 AM
358kj
83rpm
42%
18mph
Sunday 4/25/21 @ 5:52 PM
✅
266kj
81rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 1:1 AM
235kj
89rpm
40%
18mph
Monday 4/19/21 @ 12:31 AM
✅
234kj
75rpm
45%
18mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 4/29/20 @ 10:50 AM
178kj
73rpm
40%
16mph
Friday 4/9/21 @ 4:46 PM
✅
466kj
77rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/7/20 @ 7:39 PM
332kj
80rpm
42%
18mph
Friday 11/27/20 @ 3:5 PM
✅
497kj
75rpm
46%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 2:24 AM
481kj
80rpm
43%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 252 kj
Monday 5/1/23
234 kj
Thursday 11/18/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 505 kj
Saturday 4/16/22
433 kj
Sunday 12/13/20
30 min XOXO, Cody
Cody Rigsby
✅ 246 kj
Tuesday 6/1/21
217 kj
Saturday 1/8/22
20 min FTP Test Ride
Matt Wilpers
230 kj
Tuesday 10/13/20
✅ 247 kj
Sunday 8/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 231 kj
Monday 2/8/21
202 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 405 kj
Monday 3/29/21
358 kj
Thursday 5/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 266 kj
Sunday 4/25/21
235 kj
Thursday 4/29/21
30 min P!nk Ride
Christine D'Ercole
✅ 234 kj
Monday 4/19/21
178 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 466 kj
Friday 4/9/21
332 kj
Sunday 6/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 497 kj
Friday 11/27/20
481 kj
Thursday 12/3/20