Shake and Bake

Workouts

Sunday 10/25/20 @ 2:24 PM
267kj
72rpm
49%
19mph
30 min Hamilton Ride
Robin Arzón
Tuesday 7/4/23 @ 3:28 PM
366kj
94rpm
45%
22mph
Saturday 10/15/22 @ 5:10 PM
186kj
76rpm
47%
19mph
20 min House Ride
Tunde Oyeneyin
Friday 5/20/22 @ 11:8 AM
232kj
84rpm
48%
21mph
Friday 7/8/22 @ 9:46 PM
166kj
75rpm
46%
19mph
20 min Low Impact Ride
Cody Rigsby
Friday 7/1/22 @ 10:35 AM
228kj
88rpm
45%
21mph
Monday 5/30/22 @ 5:16 PM
194kj
74rpm
50%
20mph
20 min Feel Good Ride
Ally Love
Tuesday 8/24/21 @ 12:28 AM
252kj
104rpm
43%
22mph
Thursday 5/28/20 @ 9:38 PM
116kj
75rpm
40%
16mph
20 min Beginner Ride
Cody Rigsby
Tuesday 2/22/22 @ 1:17 PM
173kj
73rpm
49%
19mph
Sunday 8/22/21 @ 6:15 PM
120kj
77rpm
39%
16mph
20 min Latin Ride
Tunde Oyeneyin
Friday 8/13/21 @ 9:44 PM
240kj
101rpm
43%
21mph
Friday 7/23/21 @ 10:56 PM
280kj
67rpm
53%
19mph
30 min Debbie Gibson Live DJ Ride
Emma Lovewell
Friday 7/23/21 @ 10:57 PM
350kj
104rpm
41%
21mph
Saturday 8/14/21 @ 1:25 AM
116kj
67rpm
49%
18mph
15 min Groove Ride
Cody Rigsby
Tuesday 6/29/21 @ 12:48 PM
172kj
105rpm
40%
21mph
Thursday 9/24/20 @ 2:27 PM
302kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/15/21 @ 11:17 AM
406kj
103rpm
38%
19mph
Saturday 9/12/20 @ 2:27 PM
278kj
72rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 4/4/21 @ 3:50 PM
287kj
103rpm
39%
20mph

Workouts

30 min Hamilton Ride
Robin Arzón
267 kj
Sunday 10/25/20
366 kj
Tuesday 7/4/23
20 min House Ride
Tunde Oyeneyin
186 kj
Saturday 10/15/22
232 kj
Friday 5/20/22
20 min Low Impact Ride
Cody Rigsby
166 kj
Friday 7/8/22
228 kj
Friday 7/1/22
20 min Feel Good Ride
Ally Love
194 kj
Monday 5/30/22
252 kj
Tuesday 8/24/21
20 min Beginner Ride
Cody Rigsby
116 kj
Thursday 5/28/20
173 kj
Tuesday 2/22/22
20 min Latin Ride
Tunde Oyeneyin
120 kj
Sunday 8/22/21
240 kj
Friday 8/13/21
30 min Debbie Gibson Live DJ Ride
Emma Lovewell
280 kj
Friday 7/23/21
350 kj
Friday 7/23/21
15 min Groove Ride
Cody Rigsby
116 kj
Saturday 8/14/21
172 kj
Tuesday 6/29/21
45 min Power Zone Endurance Ride
Christine D'Ercole
302 kj
Thursday 9/24/20
406 kj
Thursday 4/15/21
30 min XOXO, Cody
Cody Rigsby
278 kj
Saturday 9/12/20
287 kj
Sunday 4/4/21