Shake and Bake

Workouts

Wednesday 6/2/21 @ 12:3 PM
388kj
87rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/11/20 @ 1:21 AM
297kj
81rpm
35%
15mph
Thursday 3/18/21 @ 9:21 PM
229kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/30/22 @ 11:14 PM
kj
rpm
%
0mph
Wednesday 1/19/22 @ 1:14 PM
349kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 12:54 AM
209kj
78rpm
35%
14mph
Friday 4/23/21 @ 11:51 AM
505kj
88rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 12:6 AM
329kj
79rpm
37%
15mph
Saturday 11/21/20 @ 2:44 PM
527kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 10:29 PM
398kj
75rpm
41%
17mph
Friday 1/17/20 @ 1:10 PM
411kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 1:10 AM
302kj
78rpm
41%
17mph
Wednesday 2/12/20 @ 1:25 PM
425kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 6:57 PM
273kj
83rpm
37%
16mph
Tuesday 4/30/19 @ 12:7 PM
425kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 5/6/19 @ 9:36 PM
299kj
90rpm
34%
16mph
Thursday 12/6/18 @ 1:11 PM
273kj
84rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/5/18 @ 11:55 PM
201kj
77rpm
41%
17mph
Thursday 5/17/18 @ 12:20 PM
264kj
91rpm
42%
19mph
30 min Pop Ride
Jenn Sherman
Thursday 5/17/18 @ 10:45 PM
208kj
87rpm
39%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
388 kj
Wednesday 6/2/21
297 kj
Saturday 7/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
229 kj
Thursday 3/18/21
kj
Tuesday 8/30/22
45 min Power Zone Ride
Matt Wilpers
349 kj
Wednesday 1/19/22
209 kj
Thursday 1/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Friday 4/23/21
329 kj
Sunday 4/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
527 kj
Saturday 11/21/20
398 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Friday 1/17/20
302 kj
Thursday 5/14/20
45 min Power Zone Ride
Matt Wilpers
425 kj
Wednesday 2/12/20
273 kj
Wednesday 4/10/19
45 min Power Zone Ride
Denis Morton
425 kj
Tuesday 4/30/19
299 kj
Monday 5/6/19
30 min Power Zone Ride
Matt Wilpers
273 kj
Thursday 12/6/18
201 kj
Wednesday 12/5/18
30 min Pop Ride
Jenn Sherman
264 kj
Thursday 5/17/18
208 kj
Thursday 5/17/18