Shake and Bake

Workouts

Monday 6/7/21 @ 12:4 PM
371kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 12:3 PM
315kj
85rpm
39%
17mph
Sunday 1/2/22 @ 3:6 PM
374kj
85rpm
41%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 4:11 PM
302kj
76rpm
41%
17mph
Wednesday 4/28/21 @ 11:50 AM
384kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 2:22 PM
301kj
84rpm
38%
17mph
Sunday 12/22/19 @ 1:22 PM
408kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 9:43 PM
289kj
84rpm
36%
16mph
Tuesday 3/31/20 @ 9:30 PM
274kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/29/20 @ 7:56 PM
218kj
89rpm
39%
17mph
Thursday 10/29/20 @ 11:48 AM
254kj
87rpm
43%
19mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 2:19 PM
199kj
87rpm
36%
16mph
Monday 5/4/20 @ 6:39 PM
66kj
85rpm
38%
17mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 5/20/20 @ 1:32 PM
51kj
81rpm
35%
15mph
Wednesday 1/1/20 @ 10:44 PM
65kj
80rpm
39%
17mph
10 min Low Impact Ride
Sam Yo
Tuesday 5/26/20 @ 9:9 PM
52kj
84rpm
34%
15mph
Monday 1/27/20 @ 1:4 PM
424kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/26/20 @ 10:24 PM
322kj
85rpm
38%
17mph
Saturday 11/10/18 @ 3:44 PM
287kj
86rpm
44%
19mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:20 PM
206kj
81rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
371 kj
Monday 6/7/21
315 kj
Monday 6/7/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
374 kj
Sunday 1/2/22
302 kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Olivia Amato
384 kj
Wednesday 4/28/21
301 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Denis Morton
408 kj
Sunday 12/22/19
289 kj
Friday 1/22/21
30 min Power Zone Endurance Ride
Olivia Amato
274 kj
Tuesday 3/31/20
218 kj
Sunday 11/29/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
254 kj
Thursday 10/29/20
199 kj
Saturday 10/3/20
10 min Low Impact Ride
Leanne Hainsby
66 kj
Monday 5/4/20
51 kj
Wednesday 5/20/20
10 min Low Impact Ride
Sam Yo
65 kj
Wednesday 1/1/20
52 kj
Tuesday 5/26/20
45 min Power Zone Ride
Matt Wilpers
424 kj
Monday 1/27/20
322 kj
Sunday 1/26/20
30 min Queen Rock Ride
Denis Morton
287 kj
Saturday 11/10/18
206 kj
Friday 11/2/18