Shake and Bake

Workouts

Sunday 12/17/23 @ 4:24 PM
202kj
80rpm
41%
17mph
30 min RUN DMC Ride
Denis Morton
Friday 12/15/23 @ 2:6 PM
150kj
76rpm
37%
15mph
Saturday 11/6/21 @ 3:21 PM
367kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 2/7/22 @ 3:48 PM
248kj
78rpm
37%
15mph
Tuesday 3/30/21 @ 12:26 PM
100kj
95rpm
37%
17mph
15 min Low Impact Ride
Ally Love
Sunday 1/16/22 @ 1:48 PM
92kj
83rpm
37%
16mph
Sunday 12/19/21 @ 2:28 PM
397kj
79rpm
45%
19mph
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
Sunday 12/19/21 @ 2:28 PM
213kj
71rpm
37%
15mph
Sunday 9/22/19 @ 3:59 PM
539kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 12:47 PM
439kj
88rpm
38%
17mph
Saturday 2/27/21 @ 6:24 PM
356kj
75rpm
47%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
330kj
79rpm
43%
18mph
Saturday 4/27/19 @ 8:12 PM
685kj
84rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 12:13 PM
549kj
88rpm
39%
18mph
Friday 1/8/21 @ 5:20 PM
122kj
80rpm
44%
18mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 12/26/20 @ 1:3 PM
65kj
72rpm
38%
15mph
Tuesday 7/2/19 @ 12:36 PM
54kj
92rpm
33%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 5/30/20 @ 12:31 PM
45kj
91rpm
31%
14mph
Thursday 5/3/18 @ 12:16 PM
370kj
80rpm
44%
18mph
45 min Intervals & Arms Ride
Jenn Sherman
Tuesday 5/1/18 @ 11:58 AM
494kj
74rpm
52%
21mph

Workouts

30 min RUN DMC Ride
Denis Morton
202 kj
Sunday 12/17/23
150 kj
Friday 12/15/23
45 min Power Zone Endurance Ride
Ben Alldis
367 kj
Saturday 11/6/21
248 kj
Monday 2/7/22
15 min Low Impact Ride
Ally Love
100 kj
Tuesday 3/30/21
92 kj
Sunday 1/16/22
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
397 kj
Sunday 12/19/21
213 kj
Sunday 12/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
539 kj
Sunday 9/22/19
439 kj
Sunday 8/29/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
356 kj
Saturday 2/27/21
330 kj
Saturday 2/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
685 kj
Saturday 4/27/19
549 kj
Friday 2/5/21
15 min Hip Hop Ride
Alex Toussaint
122 kj
Friday 1/8/21
65 kj
Saturday 12/26/20
10 min Low Impact Ride
Matt Wilpers
54 kj
Tuesday 7/2/19
45 kj
Saturday 5/30/20
45 min Intervals & Arms Ride
Jenn Sherman
370 kj
Thursday 5/3/18
494 kj
Tuesday 5/1/18